empowerment, self love, real food nutrition, functional movement, mindset, and travel ♡
- Certified Nutrition Consultant
- CF-L1, CF-L2, CF-L3, Certified CrossFit Trainer
- USAW Level 1 Coach
A few quick disclaimers:
*The information and opinions expressed on this blog are intended for informational purposes only. This blog is not intended to prevent or treat any medical condition. If you’re experiencing an acute or chronic medically diagnosed condition, you should maintain treatment as prescribed by your doctor. Though my intention is to help inform, it is vital to work in accordance with your doctor to determine the best course of action. I claim no responsibility for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented.
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