About Laura Bruner

I am a Certified Nutrition Consultant and a Certified CrossFit Trainer. I have a passion for educating, and I absolutely love teaching others about nutrition, functional movement, and the power each has to set the foundation for health, wellness, and true quality of life. I LOVE to eat and fuel my body to live life to the utmost, and I wholeheartedly believe that sustainably sourced, nutrient dense foods can be the greatest form of medicine as well as the ingredients to create the most delicious, palate pleasing meals (it’s a win-win!)

Episode #7 of the Modern Mamas Podcast – Finding Your Tribe

By | July 26th, 2017|Podcast|

"Finding Your Tribe" In this episode of The Modern Mamas Podcast, we talk all about finding your tribe and what that means, both in asking for support and for space. Also, scroll down for details on the first Modern Mamas Podcast GIVEAWAY! Download on iTunes HERE & on Stitcher HERE! Updates: Make sure you check out Jess' new site Hold the Space [...]

Episode #6 of the Modern Mamas Podcast – Dr. Erica Boland

By | July 19th, 2017|Podcast|

"Guest Interview - Dr. Erica Boland"  In this episode of The Modern Mamas Podcast we are talking all about core health and so much more. Also, scroll down for details on the first Modern Mamas Podcast GIVEAWAY! Download in iTunes HERE & on Stitcher HERE! Erica Boland, DC works as a Chiropractor alongside her husband, Kyle, in [...]

Episode #5 of the Modern Mamas Podcast – Laura’s Birth Story

By | July 12th, 2017|Podcast|

"Laura's Birth Story" In this episode of The Modern Mamas Podcast, Laura shares the Birth Story that brough Evie Wilder earth side. Also, scroll down for details on the first Modern Mamas Podcast GIVEAWAY! Download on iTunes HERE & on Stitcher HERE! Updates: Make sure you check out Jess' new site Hold the Space Wellness! Laura [...]

Episode #4 of the Modern Mamas Podcast – Megan Blacksmith

By | July 5th, 2017|Podcast|

"Guest Interview - Megan Blacksmith of Zesty Ginger "  In this episode of The Modern Mamas Podcast we are talking all about balancing hormones and gut health and the immense impact each has on pregnancy, labor, and postpartum.  It's a GREAT one. Download in iTunes HERE & on Stitcher HERE! Megan Blacksmith is a Certified Functional Diagnostic Nutrition® practitioner and [...]

simple summer berry cobbler

By | July 1st, 2017|A Little Sweet Tooth, Health, Recipes|

It's berry season, my most favorite season of all! I love summer. I love farmers markets, I love berries, and I LOVE cobblers, especially when they're so simple to make that I can do it with a baby in one hand. Oh ya, if you didn't know yet, we had a baby! Evie Wilder Bruner [...]

Episode #3 of the Modern Mamas Podcast – Nutrition

By | June 28th, 2017|Podcast|

"Pregnancy Self-Care 101 - Nutrition" In this episode of The Modern Mamas Podcast we are talking about Pregnancy Self-Care as it relates to nutrition. Download in iTunes HERE & Stitcher HERE! Updates: Hold the Space Wellness launched and beautiful! Laura was still pregnant at recording time (stay tuned for her birth story next week!) Nutrition for Pregnancy: Read [...]

Episode #2 of the Modern Mamas Podcast – Fitness and Mindset

By | June 22nd, 2017|Podcast|

"Pregnancy Self-Care 101 - Fitness and Mindset" In this episode of The Modern Mamas Podcast we are talking about Pregnancy Self-Care as it relates to fitness and mindset. Download in iTunes HERE & Stitcher HERE! Show notes: Find Laura's cold brew drink HERE Jess's new website launched! Check out Hold The Space Wellness Cassie from Fed [...]

chocolate chip macadamia nut oatmeal cookies

By | June 16th, 2017|A Little Sweet Tooth, Recipes|

COOKIES! Who doesn't love a good cookie? Especially when it's got ooey gooey chocolate chips and the goddess of all nuts - the macadamia. These cookies started from a deep craving for my mom's beloved oatmeal cookies. She has a recipe that's likely older than I am saved in her recipe rolodex that's tattered, worn, and [...]

Episode #1 of the Modern Mamas Podcast – It’s Nice to Meet you

By | June 15th, 2017|Podcast|

"It's Nice to Meet You" In this inaugural episode of the Modern Mamas Podcast, you'll learn all about Jess and me, as we share our stories, our why's, and the deep need for this type of podcast that sparked this crazy adventure! We hope you enjoy! Download in iTunes HERE & Stitcher HERE! Learn more about Jess [...]

Women’s Strength Summit 2017

By | May 11th, 2017|CrossFit, Health, Movement Tips, Nutrition, The Mind|

It's here! And you can get your front row ticket (front and center right at home thanks to your own personal screen) ticket for FREE. In the 2017 Women’s Strength Summit, 24+ world-class female experts share their biggest strategies to help you get outside your comfort zone by building a strong body, mind, and spirit. Get the 2017 Playbook & your [...]