About Laura Bruner

I am a Certified Nutrition Consultant and a Certified CrossFit Trainer. I have a passion for educating, and I absolutely love teaching others about nutrition, functional movement, and the power each has to set the foundation for health, wellness, and true quality of life. I LOVE to eat and fuel my body to live life to the utmost, and I wholeheartedly believe that sustainably sourced, nutrient dense foods can be the greatest form of medicine as well as the ingredients to create the most delicious, palate pleasing meals (it’s a win-win!)

warm roasted cauliflower and kale winter salad

By | 2018-11-20T07:49:28+00:00 November 18th, 2018|Recipes, Soups, Salads, Sides|

I made this for the first time for my amazing friend Jenna (of Healthy Mama Space) and her family on a recent trip down to San Diego when they welcomed us into their home and treated us like family. Having opportunities to cook a meal for friends is my favorite way to show my love [...]

toddler approved crispy pulled pork

By | 2018-11-16T14:43:51+00:00 November 16th, 2018|Health, Pastured Meat, Recipes|

I get asked all the time about Evie's first foods journey and what she eats now as a toddler (woah, when did that happen?). The reality is that she eats what WE eat, and it's been that way from the start. Doing more of a baby led weaning approach (our own version, because I am [...]

Episode #75 of the MMP – Catchup and Taking the Leap

By | 2018-11-14T18:21:20+00:00 November 14th, 2018|Podcast|

We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! You can now get 15% off your Four Sigmatic order with code: modernmamas. If you've been following along, you know that I am loving the impact these deeply medicinal real [...]

Episode #74 of the MMP: Dr. Carrie Jones and Postpartum Hormones

By | 2018-11-08T09:35:40+00:00 November 7th, 2018|Podcast|

We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! Get 15% off your Four Sigmatic order with code: modernmamas!  If you've been following along, you know that I am loving the impact these deeply medicinal real food supplements [...]

finger lickin’ good crispy roasted chicken

By | 2018-11-07T14:02:49+00:00 November 7th, 2018|Autoimmune Paleo, Pastured Meat, Recipes|

*old post, but updated recipe - it was fun reading this back from 3+ years ago, pre-babe, pre-huge life changes, but still pretty dang happy and enjoying the outdoors* What a Sunday we had yesterday! Nothing makes me happier than getting outside to play and explore in nature with my friends, family, and pups. And [...]

Episode #73 of the MMP: Nicole Peyton of the Birth Project

By | 2018-11-08T09:36:00+00:00 October 31st, 2018|Health, Podcast|

We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! Get 15% off your Four Sigmatic order with code: modernmamas!  If you've been following along, you know that I am loving the impact these deeply medicinal real food supplements [...]

Episode #72 of the MMP – Catchup and Listener Questions

By | 2018-11-08T09:23:00+00:00 October 24th, 2018|Health, Podcast|

We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! You can now get 15% off your Four Sigmatic order with code: modernmamas. If you've been following along, you know that I am loving the impact these deeply medicinal real [...]

Episode #70 of the MMP: Kristen Roberts

By | 2018-11-07T13:24:48+00:00 October 17th, 2018|Health, Podcast|

We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! Get 15% off your Four Sigmatic order with code: modernmamas!  If you've been following along, you know that I am loving the impact these deeply medicinal real food supplements [...]

Episode #69 of the MMP – Taking the leap and living our dreams

By | 2018-10-04T08:28:46+00:00 October 4th, 2018|Health, Podcast|

We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! You can now get 15% off your Four Sigmatic order with code: modernmamas. If you've been following along, you know that I am loving the impact these deeply medicinal real [...]