About Laura Bruner

I am a Certified Nutrition Consultant and a Certified CrossFit Trainer. I have a passion for educating, and I absolutely love teaching others about nutrition, functional movement, and the power each has to set the foundation for health, wellness, and true quality of life. I LOVE to eat and fuel my body to live life to the utmost, and I wholeheartedly believe that sustainably sourced, nutrient dense foods can be the greatest form of medicine as well as the ingredients to create the most delicious, palate pleasing meals (it’s a win-win!)

Episode #83 of the MMP: Holly Grigg-Spall on Daysy and FAM

By | 2019-01-18T08:05:08-08:00 January 18th, 2019|Podcast|

We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! Get 15% off your Four Sigmatic order with code: modernmamas!  If you've been following along, you know that I am loving the impact these deeply medicinal real food supplements [...]

BONUS EPISODE: Kiersten Peterson on her journey to adoption

By | 2019-01-09T11:32:03-08:00 January 10th, 2019|Health|

We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! Get 15% off your Four Sigmatic order with code: modernmamas!  If you've been following along, you know that I am loving the impact these deeply medicinal real food supplements [...]

Episode #83 of the MMP: Diane Sanfilippo on your Keto Quickstart

By | 2018-12-19T14:01:32-08:00 January 8th, 2019|Health, Podcast|

We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! Get 15% off your Four Sigmatic order with code: modernmamas!  If you've been following along, you know that I am loving the impact these deeply medicinal real food supplements [...]

Episode #81 of the MMP – Catchup and New Year Reflections

By | 2018-12-26T10:05:18-08:00 January 1st, 2019|Podcast|

We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! You can now get 15% off your Four Sigmatic order with code: modernmamas. If you've been following along, you know that I am loving the impact these deeply medicinal real [...]

Episode #80 of the MMP: Eliza Parker & the impact of birth story

By | 2018-12-30T06:56:10-08:00 December 25th, 2018|Health, Podcast|

In case you missed it, we've got news! Paleovalley has come on board to support the Modern Mamas Podcast and to bring our wonderful listeners a great deal. Click here and use code "radicalroots" for 20% off your entire order. The Organ Complex has been a huge part of my fertility and postpartum journey, and [...]

Episode #80 of the MMP: Anne Garland on Creating a Non-Toxic Home

By | 2019-01-22T15:49:54-08:00 December 19th, 2018|Health, Motherhood, Podcast|

We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! Get 15% off your Four Sigmatic order with code: modernmamas!  If you've been following along, you know that I am loving the impact these deeply medicinal real food supplements [...]

Episode #78 of the MMP – Catchup and Holiday Spirit

By | 2018-12-12T13:28:24-08:00 December 12th, 2018|Health, Podcast|

We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! You can now get 15% off your Four Sigmatic order with code: modernmamas. If you've been following along, you know that I am loving the impact these deeply medicinal real [...]

Episode #77 of the MMP: Ali Miller – The Anti-Anxiety Diet

By | 2018-12-30T06:54:05-08:00 December 5th, 2018|Health, Podcast|

We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! Get 15% off your Four Sigmatic order with code: modernmamas!  If you've been following along, you know that I am loving the impact these deeply medicinal real food supplements [...]

Episode #75 of the MMP: Cristina Curp of Castaway Kitchen

By | 2018-12-30T06:52:43-08:00 November 24th, 2018|Podcast|

We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! Get 15% off your Four Sigmatic order with code: modernmamas!  If you've been following along, you know that I am loving the impact these deeply medicinal real food supplements [...]

warm roasted cauliflower and kale winter salad

By | 2018-11-20T07:49:28-08:00 November 18th, 2018|Recipes, Soups, Salads, Sides|

I made this for the first time for my amazing friend Jenna (of Healthy Mama Space) and her family on a recent trip down to San Diego when they welcomed us into their home and treated us like family. Having opportunities to cook a meal for friends is my favorite way to show my love [...]