About Laura Bruner

I am a Certified Nutrition Consultant and a Certified CrossFit Trainer. I have a passion for educating, and I absolutely love teaching others about nutrition, functional movement, and the power each has to set the foundation for health, wellness, and true quality of life. I LOVE to eat and fuel my body to live life to the utmost, and I wholeheartedly believe that sustainably sourced, nutrient dense foods can be the greatest form of medicine as well as the ingredients to create the most delicious, palate pleasing meals (it’s a win-win!)

Episode #30 of the Modern Mamas Podcast – Mallika Bush

By | 2018-01-03T13:29:22+00:00 January 3rd, 2018|Health, Podcast|

"Guest Interview - Mallika Bush on birth trauma and postpartum depression"  In this episode of The Modern Mamas Podcast we are talking to Mallika Bush all about birth trauma and postpartum depression. While this is a bit of a heavier topic, it's one that is so important and so often overlooked. This episode is not [...]

Episode #29 of the MMP – New Year Growth Mindset

By | 2018-01-03T19:31:05+00:00 December 27th, 2017|Podcast|

"New Year Growth Mindset" In this episode of The Modern Mamas Podcast we share our thoughts on New Years traditions, resolutions, and how we plan to tackle 2018 with a growth mindset! We are SO thankful for an amazing first year of the Modern Mamas Podcast and to have you as a part of our [...]

Episode #28 of the Modern Mamas Podcast – Dr. Erica on Baby Moves

By | 2017-12-19T19:15:30+00:00 December 20th, 2017|Podcast|

"Guest Interview - Dr. Erica Boland on Baby Development"  In this episode of The Modern Mamas Podcast we are talking all about how we can help our babies move the way nature intended for a lifetime of functional movement and core strength! Download in iTunes HERE & on Stitcher HERE! Erica Boland, DC works as a Chiropractor [...]

Episode #27 of the MMP – Holiday Tips, Tricks, and Traditions

By | 2017-12-12T19:26:23+00:00 December 13th, 2017|Podcast|

"Holiday Tips, Tricks, and Traditions" In this episode of The Modern Mamas Podcast we share our favorite holiday traditions and our tricks for enjoying this time of year and avoiding the stress! Download in iTunes HERE & on Stitcher HERE! And don't forget to join our Modern Mamas Tribe on Facebook! Links and Such: Jovial [...]

gluten free persimmon loaf

By | 2017-12-10T11:13:01+00:00 December 10th, 2017|A Little Sweet Tooth, Breakfast, Grab and Go, Health, Recipes|

I LOVE persimmons - persimmons with nut butter, persimmons in salads, persimmon muffins, persminis, and now, in what is potentially my new favorite persimmon thing: my gluten free persimmon loaf. This loaf is somewhere between a bread loaf and a blondie, with the perfect amount of sweet and a heartiness that leaves you feeling satiated [...]

counting macros and the postpartum period

By | 2017-11-30T12:07:29+00:00 November 30th, 2017|Health, Nutrition, reflections, The Mind|

THIS IS IMPORTANT: This is my anecdotal recollection of my own unique experience, partly because I think it's important to share my experience about a topic that many mamas think about, and partly because it feels good to me to write down my thoughts so that I can look back at them in the future [...]

Episode #25&26 of the MMP – Eliza Parker on Aware Parenting

By | 2017-12-04T09:02:17+00:00 November 29th, 2017|Podcast|

"Guest Interview - Eliza Parker on Aware Parenting: Part 1 & Part 2" In this much anticipated episode of The Modern Mamas Podcast we are talking to Eliza Parker all about Aware Parenting. Download in iTunes HERE & on Stitcher HERE! And don't forget to join our Modern Mamas Tribe on Facebook! A certified Infant [...]

Episode #24 of the MMP – Gratitude

By | 2017-11-30T08:19:36+00:00 November 22nd, 2017|Health, Podcast|

"Gratitude" In this episode of The Modern Mamas Podcast we share our favorite Thanksgiving tradition and the simple ways we try to practice gratitude each day! Download in iTunes HERE & on Stitcher HERE! And don't forget to join our Modern Mamas Tribe on Facebook! Links and Such: Organic Evolution Matcha Episode #20 - Megan [...]

thanksgiving recipe round up

By | 2017-11-17T19:14:59+00:00 November 16th, 2017|Pastured Meat, Recipes|

Thank you!! Thanksgiving is upon us, and I would like to take some time to THANK YOU. Thank you for reading. Thank you for caring, sharing, and for exploring new ideas, new recipes, and new ways to nourish yourself, the earth, and the ones you love. This has been one hell of a year so far, [...]

Episode #23 of the MMP – Joy and Claire from Girls Gone WOD

By | 2017-11-14T19:02:55+00:00 November 15th, 2017|Podcast|

"Guest Interview - Joy and Claire from Girls Gone WOD" In this episode of The Modern Mamas Podcast we are talking to Joy and Claire, the wonderful women behind the Girls Gone WOD podcast and community. We talk about the GGW community and passion, Claire's motherhood and journey, including her struggles with postpartum depression, the [...]