My blog is a collection of recipes, nutrition advice, health tips, and just overall ways for you to eat and live rad!

Episode #2 of the Modern Mamas Podcast

"Pregnancy Self-Care 101 - Fitness and Mindset" In this episode of The Modern Mamas Podcast [...]

chocolate chip macadamia nut oatmeal cookies

COOKIES! Who doesn't love a good cookie? Especially when it's got ooey gooey chocolate chips [...]

Episode #1 of the Modern Mamas Podcast

"It's Nice to Meet You" In this inaugural episode of the Modern Mamas Podcast, you'll [...]

Women’s Strength Summit 2017

It's here! And you can get your front row ticket (front and center right at home [...]

superfood snacking courtesy of Paleovalley

Snacking: the topic brings up some deeply rooted emotions and opinions in people. Here's mine summed [...]

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