Episode #32 of the MMP – Modern Dad: Rusty Bruner

By | 2018-01-24T14:52:29+00:00 January 17th, 2018|Health, Motherhood, Podcast|

"Modern Dad: Rusty Bruner" In this episode of The Modern Mamas Podcast I sit down with my wonderful husband and daddy to our Evie Wilder. My love and partner in all things joins me for our first ever dad episode! Rusty and I spent a Friday night date night at home with our sleeping babe, sipping [...]

coconut tahini stir fry

By | 2018-01-14T17:27:28+00:00 January 11th, 2018|Health, Marinades and Sauces, Pastured Meat, Recipes|

*Note: this is an old recipe that I decided to revamp because we've fallen deeply in love with this one all over again this past week. Dinner done in less than 20 and flavor that is to DIE for. My husband keeps asking for it, and I keep using the coconut tahini sauce on E [...]

our favorite baby essentials

By | 2018-03-29T07:15:55+00:00 January 8th, 2018|Health, Motherhood, Movement and Play|

After an impromptu Instagram story of Evie's nursery, I got overwhelmingly positive feedback in favor of this exact post, so here goes nothing! Below is a list of game-changing (or at least very helpful) items that we've used since Evie's birth. The new baby market, like so many others, plays on new parents' emotions, trying to sell [...]

Episode #30 of the Modern Mamas Podcast – Mallika Bush

By | 2018-01-03T13:29:22+00:00 January 3rd, 2018|Health, Podcast|

"Guest Interview - Mallika Bush on birth trauma and postpartum depression"  In this episode of The Modern Mamas Podcast we are talking to Mallika Bush all about birth trauma and postpartum depression. While this is a bit of a heavier topic, it's one that is so important and so often overlooked. This episode is not [...]

gluten free persimmon loaf

By | 2017-12-10T11:13:01+00:00 December 10th, 2017|A Little Sweet Tooth, Breakfast, Grab and Go, Health, Recipes|

I LOVE persimmons - persimmons with nut butter, persimmons in salads, persimmon muffins, persminis, and now, in what is potentially my new favorite persimmon thing: my gluten free persimmon loaf. This loaf is somewhere between a bread loaf and a blondie, with the perfect amount of sweet and a heartiness that leaves you feeling satiated [...]

counting macros and the postpartum period

By | 2017-11-30T12:07:29+00:00 November 30th, 2017|Health, Nutrition, reflections, The Mind|

THIS IS IMPORTANT: This is my anecdotal recollection of my own unique experience, partly because I think it's important to share my experience about a topic that many mamas think about, and partly because it feels good to me to write down my thoughts so that I can look back at them in the future [...]

Episode #24 of the MMP – Gratitude

By | 2017-11-30T08:19:36+00:00 November 22nd, 2017|Health, Podcast|

"Gratitude" In this episode of The Modern Mamas Podcast we share our favorite Thanksgiving tradition and the simple ways we try to practice gratitude each day! Download in iTunes HERE & on Stitcher HERE! And don't forget to join our Modern Mamas Tribe on Facebook! Links and Such: Organic Evolution Matcha Episode #20 - Megan [...]

Episode #22 of the MMP – Cassy Joy Garcia’s Fed and Fit Pregnancy

By | 2017-11-07T18:35:29+00:00 November 8th, 2017|Health, Podcast|

"Guest Interview - Cassy Joy Garcia's Fed and Fit Pregnancy" In this episode of The Modern Mamas Podcast we are talking to Cassy Joy Garcia, beautiful soul behind the Fed and Fit movement, all about her journey, latest Fed and Fit projects, and pregnancy. Download in iTunes HERE & on Stitcher HERE! And don't forget [...]

Episode #19 of the MMP – Melissa Hemphill

By | 2017-10-17T19:16:21+00:00 October 18th, 2017|Health, Podcast|

"Guest Interview - Melissa Hemphill - Eating Psychology through the Motherhood Transition" In this episode of The Modern Mamas Podcast I get to talk to Melissa Hemphill, Certified Eating Psychology Coach and BIRTHFIT Colorado Regional Director, all about mindset and eating psychology through each phase of the motherhood transition. Download in iTunes HERE & on [...]

Episode #18 of the MMP – Ask us Anything

By | 2017-10-11T07:36:36+00:00 October 11th, 2017|Health, Podcast|

"Ask us Anything" In this episode of The Modern Mamas Podcast we answer YOUR questions about anything and everything. Stay tuned for more ask us anything episodes. We're open books, so ask away! Download in iTunes HERE & on Stitcher HERE! And don't forget to join our Modern Mamas Tribe on Facebook! Links and Such: [...]