dark chocolate coconut cashew butter cups

By | 2018-06-22T07:59:13+00:00 March 30th, 2018|A Little Sweet Tooth, Grab and Go, Health, Recipes|

So, on a whim one morning, overcome with a desire for super dark chocolate and needing an extra brain boost from fat and Lions Mane, I decided to throw together some ingredients to see what would happen. And holy shit, magic happened. I posted on Instagram as the experiment progressed, and the response was real. [...]

boosted coffee: a Four Sigmatic love affair

By | 2018-05-19T07:28:53+00:00 March 17th, 2018|Breakfast, Grab and Go, Health, Nutrition, To Drink|

Guess what, friends... I am on shrooms, and I am in love. Yes, I said it: shrooms. Four Sigmatic mushrooms, to be exact. Beyond the Portobello, an entire kingdom of mushrooms exists, many with amazing health benefits for immunity, energy, and longevity that have been studied for centuries. The folks at Four Sigmatic believe in the [...]

Episode #39 of the MMP – Lily Nichols on Prenatal Nutrition

By | 2018-03-07T06:45:58+00:00 March 7th, 2018|Health, Podcast|

"Guest Interview - Lily Nichols: Prenatal Nutrition" In this episode, Laura sit down for a mind blowing conversation with Lily Nichols all about prenatal nutrition, and some of this may shock you. We dive into why conventional medicine might not have everything right and discuss the important topics for any mama, whether pregnancy is just [...]

Episode #38 of the MMP – Modern Working Mamas

By | 2018-03-03T08:16:32+00:00 February 28th, 2018|Health, Podcast|

"Modern Working Mamas" In this episode, Laura and Jess dive into the ins and outs of how they make life work as modern working mamas. This episode brings different perspectives because Jess works outside of the home, and Laura works from home. Tune in to hear what works and what doesn't and a little about [...]

Episode #37 of the MMP – Alaena Haber of Grazed and Enthused

By | 2018-02-20T20:01:36+00:00 February 20th, 2018|Health, Podcast|

"Real Talk about Autoimmunity, Infertility, and Postpartum Self Care with Alaena Haber of Grazed and Enthused" In this episode, Jess sits down with Alaena Haber of Grazed and Enthused to talk about EVERYTHING.  We deep dive into what living with an Autoimmune condition is like, how it can be affected during pregnancy and postpartum, and [...]

crack sauce 3 ways + a rainbow bowl of love

By | 2018-01-24T15:08:04+00:00 January 24th, 2018|Health, Marinades and Sauces, Recipes, Soups, Salads, Sides|

It's in gratitude that I honor my friend and Modern Mamas Podcast cohost, Jess, for the naming of this sauce. It is, in fact, potentially as addictive as a drug, but without all the nasty shit that comes along with drug use. Actually, it's quite the opposite: life giving, nourishing, uplifting, and energizing (the kind [...]

Episode #32 of the MMP – Modern Dad: Rusty Bruner

By | 2018-01-24T14:52:29+00:00 January 17th, 2018|Health, Motherhood, Podcast|

"Modern Dad: Rusty Bruner" In this episode of The Modern Mamas Podcast I sit down with my wonderful husband and daddy to our Evie Wilder. My love and partner in all things joins me for our first ever dad episode! Rusty and I spent a Friday night date night at home with our sleeping babe, sipping [...]

coconut tahini stir fry

By | 2018-01-14T17:27:28+00:00 January 11th, 2018|Health, Marinades and Sauces, Pastured Meat, Recipes|

*Note: this is an old recipe that I decided to revamp because we've fallen deeply in love with this one all over again this past week. Dinner done in less than 20 and flavor that is to DIE for. My husband keeps asking for it, and I keep using the coconut tahini sauce on E [...]

our favorite baby essentials

By | 2018-06-03T08:25:07+00:00 January 8th, 2018|Health, Motherhood, Movement and Play|

After an impromptu Instagram story of Evie's nursery, I got overwhelmingly positive feedback in favor of this exact post, so here goes nothing! Below is a list of game-changing (or at least very helpful) items that we've used since Evie's birth. The new baby market, like so many others, plays on new parents' emotions, trying to sell [...]