beat the “bug season”: it’s all in your gut

By | 2018-09-05T07:27:17+00:00 September 5th, 2018|Health, Motherhood|

Thank you Genestra HMF Probiotics for sponsoring this post. Beat the "bug season" this year; it's as simple as supporting your gut! I know I hooked you with that headline, and now you’re probably wondering what your gut has to do with beating the season's biggest bummer... Let dive in! We all know what happens [...]

have baby will camp

By | 2018-09-15T07:00:24+00:00 July 29th, 2018|Health, Motherhood, Movement and Play, The Mind, Travel|

Some of my absolute earliest memories are of camping trips with my family. These also happen to be my fondest memories. With that in mind, my husband and I have made a point of taking Evie camping early and often. At just 13 months, she's been well over 5 times: on trips ranging from warm [...]

Guest Post: 3 Steps to Becoming a Happy, Healthy, Conscious Mama

By | 2018-05-25T06:04:12+00:00 May 25th, 2018|Health, Motherhood, The Mind|

*I am honored to have this guest post from Mallika Bush, licensed Marriage and Family Therapist, share her insights for the wonderful mamas here. She is a wealth of knowledge and has been a light in my life since we met this past year. Enjoy ♡* I think you will agree with me when I say [...]

Ep #43 of the MMP – Modern Dad: Rusty Shares Evie’s Birth Story

By | 2018-04-19T06:52:51+00:00 April 4th, 2018|Health, Motherhood, Podcast|

We've got a new Podcast Partner, and we are THRILLED! Paleovalley has come on board to support the Modern Mamas Podcast and to bring our wonderful listeners a great deal. Click here and use code "radicalroots" for 20% off your entire order. The Organ Complex has been a huge part of my fertility and postpartum [...]

Mamas Guide to Portland

By | 2018-03-02T09:56:20+00:00 March 2nd, 2018|Motherhood, Travel|

If you've been following along over on Instagram (check my highlights), you know we recently got back from a trip to Portland, Oregon. This was Evie's third trip by plane, and they just keep getting more and more fun as she gets older. We're lucky to have an easy traveler (thus far) who actually seems to [...]

Episode #32 of the MMP – Modern Dad: Rusty Bruner

By | 2018-01-24T14:52:29+00:00 January 17th, 2018|Health, Motherhood, Podcast|

"Modern Dad: Rusty Bruner" In this episode of The Modern Mamas Podcast I sit down with my wonderful husband and daddy to our Evie Wilder. My love and partner in all things joins me for our first ever dad episode! Rusty and I spent a Friday night date night at home with our sleeping babe, sipping [...]

our favorite baby essentials

By | 2018-09-15T07:26:47+00:00 January 8th, 2018|Health, Motherhood, Movement and Play|

After an impromptu Instagram story of Evie's nursery, I got overwhelmingly positive feedback in favor of this exact post, so here goes nothing! Below is a list of game-changing (or at least very helpful) items that we've used since Evie's birth. The new baby market, like so many others, plays on new parents' emotions, trying to sell [...]

a new mama’s guide to Napa

By | 2018-01-23T10:39:48+00:00 October 6th, 2017|Health, Motherhood, Travel|

Napa is a very special place for our family. It's been a romantic weekend away destination for Rusty and I since we first started dating back in 2009. It's where we take a yearly trip for my best friend, Taz's, birthday. And now it's where we will take family weekends because, believe it or not, [...]