your shortcut to a serious superfood

By | 2015-09-22T15:38:25+00:00 September 22nd, 2015|Autoimmune Paleo, Health, Nutrition|

*Scroll to the bottom for a crazy good deal! Yep, a shortcut... That's right; I said it. And this is coming from a girl who has never been an advocate for any sort of quick fix pill or supplement, and who has always said (and will keep on saying) that a real food approach is [...]

food is medicine

By | 2015-08-18T17:53:50+00:00 August 18th, 2015|CrossFit, Health, Nutrition, The Mind|

A little bit ago I was introduced to Tyler Anson from Everyday Warrior and was immediately inspired to put together this post and to help support the cause however I could. If you haven't heard about Everyday Warrior, I am glad you are here; please keep reading. The folks from Everyday Warrior believe in the warrior spirit. [...]

why I love collagen and a Vital Proteins giveaway!

By | 2015-05-27T15:40:17+00:00 May 27th, 2015|Breakfast, Grab and Go, Health, Nutrition, Recipes, To Drink|

I am giving away TWO large canisters of Vital Proteins (read on for more details and a COUPON CODE for everyone)! There's been a lot of talk about collagen from grass ged cows and its myriad benefits as of late. And if you've been following my blog or Instagram, it should come as no surprise [...]

wild and raw protein bars and a Wild Foods Co. giveaway!

By | 2015-05-14T15:11:59+00:00 May 11th, 2015|A Little Sweet Tooth, Breakfast, Grab and Go, Health, Nutrition, Recipes|

Congrats to my Wild Foods Co. Winners! Heather, Christine, and Jenna (Of Barbells and Baking) will each be getting: A jug of Vanilla Whey Protein Ultimate Tea Stack - Wild Teas #1-#7 Wild Metabolism Stack 14-day Supply: 1oz of China Leaf Green, Yerba Mate, Sencha *Note: winners were picked 100% at random by a computer - not a human Now, [...]

paleof(x) remix

By | 2015-05-01T17:54:30+00:00 May 1st, 2015|CrossFit, Health, Nutrition, The Mind|

Wow! What a weekend. I met some amazing new friends, caught up with old friends, ate some spectacular food, learned a lot, and played to my heart's content. The photo below (taken by the talented Paleo Fat Kid) pretty much sums up my feelings about the weekend. Paleof(x) was a spectacular weekend, and now that [...]

an electrolyte elixir and the guile of Gatorade

By | 2015-04-29T06:37:41+00:00 April 28th, 2015|Autoimmune Paleo, CrossFit, Health, Nutrition, Recipes, To Drink|

As an active part of the CrossFit community and a life-long athlete of pretty much every team sport available to me as a kid, I have seen my fair share of sugary sports drinks, advertised, purchased, and handed out for their electrolytes and performance enhancement. The reality, though? It's all hogwash. Look no further than THIS [...]

savory bacon and gruyere scones and a GIVEAWAY!

By | 2016-04-10T10:06:33+00:00 March 30th, 2015|Breakfast, Health, Nutrition, Recipes, Rice, Biscuits, Tortillas, and Mash|

Welcome to Radical Roots! This is officially my first post under this new name, and I couldn't be happier. To celebrate the new face and new name, I have teamed up with Otto's Naturals to bring you guys a GIVEAWAY! If you enter before 12:00 pm tomorrow (3/31), you can win a bag of my new [...]

bone broth jigglers

By | 2016-01-07T16:31:21+00:00 March 12th, 2015|Autoimmune Paleo, Grab and Go, Nutrition, Offal, Pastured Meat, Recipes|

It should come as no surprise by now that I am a huge advocate of homemade bone broth. Look no further than THIS post to see why. The cool thing about this healing bone juice is that you don't need much to reap some benefits (although the more, the healthier, of course). The  not so cool [...]

inflammation busting turmeric bacon chili

By | 2015-04-14T14:29:02+00:00 March 4th, 2015|Autoimmune Paleo, Health, Nutrition, Pastured Meat, Recipes|

How many of you have tried my chunky chili recipe? Of all my recipes, I have gotten the best feedback from this one. People seem to LOVE it, and I have to admit, I don't blame them; we do too. It's been a staple at our house every week (the ones we've been home, at [...]