soft boiled eggs and eating the yolks

By | April 24th, 2014|Breakfast, Health, Nutrition, Recipes|

I have gotten a lot of questions about egg whites vs egg yolks and "what should I eat?" We get a lot of mixed information on a daily basis about cholesterol, and I think most of the blame gets thrown on the egg yolk. Poor egg yolks. The bias against saturated fat and cholesterol has [...]

super easy sweet potato pancakes

By | March 24th, 2014|Breakfast, Nutrition, Recipes|

Hey there! This weekend has been one of those rare one where I am home with Rusty and the pups, which means I get to do one of my favorite things... train hard Saturday morning and then eat a big breakfast with Rusty. We love breakfast. a lot. And we decided to try something new [...]

clean green shake on the go

By | March 19th, 2014|Breakfast, Grab and Go, Nutrition, To Drink|

Today's post comes to you from the Bruner kitchen. I am actually shocked that I haven't really mentioned my Vitamix yet considering it's my 4th love (just behind Rusty and our two pups). This thing can be used to make pretty much any dish. It's fast, it cleans itself, and no kitchen should be without [...]

paleo frittata time

By | March 13th, 2014|Breakfast, Nutrition|

I meant what I said when I titled this blog post. In my case, a little planning is going to go a long way.... all the way to Utah this weekend... I have a routine I follow in the days leading up to a travel weekend, and this week is no different. I get to [...]