creamy balsamic dressing

By | 2022-11-20T12:15:39-08:00 November 20th, 2022|A Little Sweet Tooth, Breakfast, Grab and Go, Recipes|

Something about the fall into winter season has me craving arugula salads with warm roasted squash and winter fruit (persimmons, pomegranate, or apple) filled salads with goat cheese, avocado, and leftover roasted chicken. YUM. See my favorite autumn-inspired salad HERE. I never host a holiday dinner without a salad. It's nice to have something fresh [...]

buckwheat cinnamon banana muffins

By | 2022-11-06T07:01:03-08:00 November 8th, 2022|A Little Sweet Tooth, Breakfast, Grab and Go, Recipes|

I had a few super ripe bananas staring me down for almost a week, getting riper and riper... Have you been there? Well, no need to worry; you now have a super simple recipe to use those bananas, while nourishing yourself and your family too! Plus, bonus points for a way to use sourdough discard [...]

golden bone broth rice

By | 2021-05-06T06:01:27-08:00 April 5th, 2021|Grab and Go, Health, Nutrition, Recipes|

I've been sharing my nourishing bowl creations a lot lately, and the feedback has been all good. Typically one of the bases of these delicious bowls is a scoop of warm golden bone broth rice. nutrient dense, protein boosting, collagen filled, and delicious, this rice makes an awesome base for salmon bowls, taco bowls, stir [...]

black bean hummus

By | 2022-03-28T05:54:23-08:00 March 23rd, 2021|Grab and Go, Health, Nutrition, Recipes|

Last week, I shared my how-to for sprouted black beans, and now I've been enjoying putting those to use in all kinds of fun ways. This one, though, is my current favorite. Whether you use black beans or not, this recipe is a real winner. Simple, delicious, nourishing, and versatile. Anyone else out there love [...]

how I sprout beans

By | 2022-03-28T05:51:05-08:00 March 16th, 2021|Grab and Go, Health, Nutrition, Recipes|

I've been craving beans lately. Not sure why, but I do love listening to my body, so beans have been added into our rotation. We're especially loving them in taco bowls with our crispy pulled pork. All that said, from my work in the nutrition world I do know that legumes are more easily digested, [...]

our favorite meatloaf

By | 2023-03-12T11:34:02-08:00 February 23rd, 2021|Grab and Go, Health, Nutrition, Recipes|

One of my husband's favorite meals of all time is meatloaf. So, the pressure was on to make this one right (spoiler alert: I did). Knowing the recipe was coming and also seeking to avoid waste whenever possible, I've been saving any extra sourdough from the loaves I bake, cutting them into cubes, and freezing [...]

ham and apple panini

By | 2021-02-16T14:15:45-08:00 February 16th, 2021|Grab and Go, Health, Nutrition, Recipes|

I am on a serious sandwich kick right now. I mean, what's not to love? Fresh sourdough filled with flavors I love and toasted to perfection. You likely know by now that I love sourdough and have put it to use for so many fun and delectable creations. Sometimes, though, keeping things simple with a [...]

chocolate coconut butter protein cups

By | 2024-02-04T11:00:00-08:00 March 30th, 2018|A Little Sweet Tooth, Grab and Go, Health, Recipes|

Made some edits 4+ years later with an almost 5 year old Evie and new baby sis, Indie Bo. Something about postpartum makes me CRAVE THESE CUPS. It's likely because they're nutrient dense, energy packed, and fat-filled. I made some tweaks to upgrade them, and I hope you love them as much as I do! [...]

boosted coffee: mornings on shrooms

By | 2024-03-09T06:51:24-08:00 March 17th, 2018|Breakfast, Grab and Go, Health, Nutrition, To Drink|

Guess what, friends... I am on shrooms, and I am in love. Yes, I said it: shrooms. Beyond the Portobello, an entire kingdom of mushrooms exists, many with amazing health benefits for immunity, energy, and longevity that have been studied for centuries. The folks at Four Sigmatic AND now Paleovalley too are on a mission [...]