Vital Proteins Beauty Greens – inside and out

By | 2016-08-07T17:07:23+00:00 July 5th, 2016|Breakfast, Grab and Go, Health, Nutrition, Recipes, To Drink|

Hi friends! Today I come to you with another kick ass giveaway. I've partnered up with my friends at Vital Proteins to bring to you the opportunity to win their newest product, which is my most favorite yet. Before we get into the giveaway, let's talk about supplementation and why I love this new product shall we? Let's [...]

real food supplementation and a Vital Proteins giveaway

By | 2016-04-17T08:27:00+00:00 April 17th, 2016|Breakfast, Grab and Go, Health, Nutrition, Recipes, To Drink|

Hi friends! I have another kick ass giveaway, and as usual, it's for products that I am insanely jazzed about. If you follow me on Facebook (Radical Roots), Snapchat (laura.bruner) or Instagram (@radical.roots), you've probably seen a number of posts on the newest products to come from the geniuses over at Vital Proteins. Let's talk [...]

nut buffer protein muffins

By | 2016-03-21T09:56:02+00:00 March 16th, 2016|A Little Sweet Tooth, Breakfast, Grab and Go, Health, Recipes|

Earlier this week, after a grueling CrossFit workout, I had a serious hankering for muffins after a friend mentioned making some for her kiddo. I am big believer in listening to cravings. And I knew that I needed some extra protein to refuel and to prep for the busy day ahead. After a quick perusal of [...]

radical turmeric honey elixir

By | 2015-08-03T17:18:59+00:00 August 3rd, 2015|Autoimmune Paleo, Grab and Go, Health, Recipes, To Drink|

If you've followed me for long, you'll know that I am ALL about team turmeric. Look no further than THIS post to find all of the amazing health benefits that this little orange powerhouse provides. It is not only incredibly nutrient dense, antioxidant-rich, anti-inflammatory, and awesomely bright orange, but it also adds the most delicious [...]

why I love collagen and a Vital Proteins giveaway!

By | 2015-05-27T15:40:17+00:00 May 27th, 2015|Breakfast, Grab and Go, Health, Nutrition, Recipes, To Drink|

I am giving away TWO large canisters of Vital Proteins (read on for more details and a COUPON CODE for everyone)! There's been a lot of talk about collagen from grass ged cows and its myriad benefits as of late. And if you've been following my blog or Instagram, it should come as no surprise [...]

wild and raw protein bars and a Wild Foods Co. giveaway!

By | 2015-05-14T15:11:59+00:00 May 11th, 2015|A Little Sweet Tooth, Breakfast, Grab and Go, Health, Nutrition, Recipes|

Congrats to my Wild Foods Co. Winners! Heather, Christine, and Jenna (Of Barbells and Baking) will each be getting: A jug of Vanilla Whey Protein Ultimate Tea Stack - Wild Teas #1-#7 Wild Metabolism Stack 14-day Supply: 1oz of China Leaf Green, Yerba Mate, Sencha *Note: winners were picked 100% at random by a computer - not a human Now, [...]

homemade sprouted seed crackers

By | 2018-01-29T15:04:50+00:00 April 16th, 2015|Grab and Go, Health, Recipes, Rice, Biscuits, Tortillas, and Mash|

Close your eyes and imagine the taste, texture, and crunch of biting into a crispy, flavorful cracker smothered in the spread of your choice (for me it's fresh sheep's milk cheese). Damn, I missed that... That is until now. If you've switched over to a mostly grain-free, whole food lifestyle, you might be able to [...]

tigernut butter muffins and a product review!

By | 2016-03-16T13:41:49+00:00 April 6th, 2015|A Little Sweet Tooth, Breakfast, Grab and Go, Health, Recipes|

Ever heard of a tigernut? No, it's not made from tiger genitalia (I thought I would get that out of the way from the start). And no, it's actually not even a nut! TigerNuts are actually tubers, another radical root that has stolen my heart and my tastebuds. Even cooler? Tigernuts actually comprised up to 80% of [...]

bone broth jigglers

By | 2016-01-07T16:31:21+00:00 March 12th, 2015|Autoimmune Paleo, Grab and Go, Nutrition, Offal, Pastured Meat, Recipes|

It should come as no surprise by now that I am a huge advocate of homemade bone broth. Look no further than THIS post to see why. The cool thing about this healing bone juice is that you don't need much to reap some benefits (although the more, the healthier, of course). The  not so cool [...]

keto vanilla coco-nut poppers…

By | 2016-03-30T17:16:31+00:00 July 27th, 2014|Grab and Go, Health, Nutrition, Recipes|

If you didn't get a chance to read my post yet on the ketogenic diet and whether or not it might be a good fit for you, take a moment to head on over HERE. Put simply, ketosis refers to fat-fueled metabolism – a metabolic state where the body gets energy from fat. The beauty of [...]