the perfect turkey and a holiday recipe round up!

By | 2023-11-09T13:16:31-08:00 November 21st, 2019|A Little Sweet Tooth, Breakfast, Marinades and Sauces, Nutrition, Pastured Meat, Recipes, Rice, Biscuits, Tortillas, and Mash, Soups, Salads, Sides, To Drink|

The holidays are upon us, and I would like to take some time to THANK YOU. Thank you for reading. Thank you for caring, sharing, and exploring new ideas, new recipes, and new ways to nourish yourself, the earth, and the ones you love. Because to nourish is to L O V E. This has [...]

boosted coffee: mornings on shrooms

By | 2024-03-09T06:51:24-08:00 March 17th, 2018|Breakfast, Grab and Go, Health, Nutrition, To Drink|

Guess what, friends... I am on shrooms, and I am in love. Yes, I said it: shrooms. Beyond the Portobello, an entire kingdom of mushrooms exists, many with amazing health benefits for immunity, energy, and longevity that have been studied for centuries. The folks at Four Sigmatic AND now Paleovalley too are on a mission [...]

Vital Proteins Beauty Greens – inside and out

By | 2016-08-07T17:07:23-08:00 July 5th, 2016|Breakfast, Grab and Go, Health, Nutrition, Recipes, To Drink|

Hi friends! Today I come to you with another kick ass giveaway. I've partnered up with my friends at Vital Proteins to bring to you the opportunity to win their newest product, which is my most favorite yet. Before we get into the giveaway, let's talk about supplementation and why I love this new product shall we? Let's [...]

real food supplementation and a Vital Proteins giveaway

By | 2016-04-17T08:27:00-08:00 April 17th, 2016|Breakfast, Grab and Go, Health, Nutrition, Recipes, To Drink|

Hi friends! I have another kick ass giveaway, and as usual, it's for products that I am insanely jazzed about. If you follow me on Facebook (Radical Roots), Snapchat (laura.bruner) or Instagram (@radical.roots), you've probably seen a number of posts on the newest products to come from the geniuses over at Vital Proteins. Let's talk [...]

coco-butter tea… modern day take on a Tibetan tradition

By | 2021-11-15T15:09:51-08:00 January 19th, 2016|Health, Nutrition, Recipes, To Drink|

While I absolutely LOVE my locally roasted organic coffee, I also think that there is something to be said for keeping things varied, and for not loading the body with tons of caffeine every morning. Variety is the spice of life, you know. Plus, studies have shown that consuming high amounts of caffeine can negatively impact cortisol.  Caffeine acts [...]

pumpkin spice latte

By | 2015-11-05T13:11:51-08:00 November 5th, 2015|A Little Sweet Tooth, Breakfast, Health, Recipes, To Drink|

Fall is here, Thanksgiving is around the corner, and I am one happy lady. I love this time of year. For the falling leaves, the crisp air, my favorite seasonal produce, and all things pumpkin. Which brings me to the point of this post... Only a few days into November, and I've already roasted a [...]

radical turmeric honey elixir

By | 2015-08-03T17:18:59-08:00 August 3rd, 2015|Autoimmune Paleo, Grab and Go, Health, Recipes, To Drink|

If you've followed me for long, you'll know that I am ALL about team turmeric. Look no further than THIS post to find all of the amazing health benefits that this little orange powerhouse provides. It is not only incredibly nutrient dense, antioxidant-rich, anti-inflammatory, and awesomely bright orange, but it also adds the most delicious [...]

why I love collagen and a Vital Proteins giveaway!

By | 2015-05-27T15:40:17-08:00 May 27th, 2015|Breakfast, Grab and Go, Health, Nutrition, Recipes, To Drink|

I am giving away TWO large canisters of Vital Proteins (read on for more details and a COUPON CODE for everyone)! There's been a lot of talk about collagen from grass ged cows and its myriad benefits as of late. And if you've been following my blog or Instagram, it should come as no surprise [...]

an electrolyte elixir and the guile of Gatorade

By | 2015-04-29T06:37:41-08:00 April 28th, 2015|Autoimmune Paleo, CrossFit, Health, Nutrition, Recipes, To Drink|

As an active part of the CrossFit community and a life-long athlete of pretty much every team sport available to me as a kid, I have seen my fair share of sugary sports drinks, advertised, purchased, and handed out for their electrolytes and performance enhancement. The reality, though? It's all hogwash. Look no further than THIS [...]