holiday spiced cran-apple kombucha sangria

By | 2019-11-26T15:23:03-08:00 December 15th, 2014|Recipes, To Drink|

If you haven't learned by now, I just love this time of year. The spirit, the food, the flavors, and the continuos merriment. What's not to love? Everything is spiced perfectly with cinnamon, nutmeg, and all of the flavors of the season. There are unlimited excuses to get together with family and friends to celebrate [...]

let’s talk about coffee…

By | 2015-04-01T09:23:09-08:00 May 11th, 2014|Nutrition, To Drink|

http://www.youtube.com/watch?v=SUpY1BT9Xf4   I hope you enjoyed that... I sure did. Now on to the coffee coffee coffee coffee.... (but I swear I won't get snobby) I love coffee (in moderation, sometimes), but I haven't always. I went until 25 years of age without ever enjoying a single cup. Then, one day, with the help and encouragement [...]

clean green shake on the go

By | 2016-06-24T14:29:37-08:00 March 19th, 2014|Breakfast, Grab and Go, Nutrition, To Drink|

Today's post comes to you from the Bruner kitchen. I am actually shocked that I haven't really mentioned my Vitamix yet considering it's my 4th love (just behind Rusty and our two pups). This thing can be used to make pretty much any dish. It's fast, it cleans itself, and no kitchen should be without [...]