“Postpartum Mindset”
In this episode of The Modern Mamas Podcast we are talking about Postpartum Mindset. You can now join our tribe on Facebook! Check out the new Modern Mamas Tribe group where we can all connect, support, and share. ♡
Updates:
- Hold the Space Wellness launched and beautiful!
- CrossFit Level 1 Course
- Laura updates on BIRTHFIT and mastitis struggles
Links and Such:
- Ep#4: Guest Interview: Megan Blacksmith (all about hormones)
- Ep#6: Guest Interview: Dr. Erica Boland (all about core health)
- Ep#8 and #9: Guest Interview: Liz Wolfe
- Garlic supplement (for mastitis)
- Bone-in canned wild salmon from Vital Choice
- Nordic Naturals Fish Oil
- Diane Sanfilippo’s take on fermented cod liver oil
- Liz Wolfe’s take on extra virgin cod liver oil
- Chris Kresser’s take on fish oil
- Rob Wolf’s take on fish oil
- Garden of Life Raw Prenatal
- Garden of Life Prenatal Gummies
- Breath work for postpartum
- Functional Progressions
Connect with us:
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – https://myradicalroots.com/
Jess’ website – https://www.
Use code “modernmamas” for 30% off any Paleovalley order now through August 31st!
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