Episode #39 of the MMP – Lily Nichols on Prenatal Nutrition

“Guest Interview – Lily Nichols: Prenatal Nutrition”

In this episode, Laura sit down for a mind blowing conversation with Lily Nichols all about prenatal nutrition, and some of this may shock you. We dive into why conventional medicine might not have everything right and discuss the important topics for any mama, whether pregnancy is just barely on the radar, you’re pregnant now, or you’re in the postpartum period.

Download in iTunes HERE & on Stitcher HERE!

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb diet for managing gestational diabetes. Her unique approach has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. Lily’s second book, Real Food for Pregnancy, outlines the problems with current prenatal nutrition guidelines and provides the evidence—920 citations and counting—that supports a real food diet to optimize maternal and fetal health. Lily is also creator of the popular blog, www.PilatesNutritionist.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.

Links and Such:
Real Food for Gestational Diabetes
Real Food for Pregnancy
Weston A. Price
ButcherBox
Vegetarian Myth
Ep#2: Self Care
Ep#31: Mom Guilt 
Connect with Lily: realfoodforpregnancy.com (get a FREE chapter of her new book!), @lilynicholsrdn

Connect with us:
Laura’s website – http://myradicalroots.com/
Email: modernmamaspodcast@gmail.com

Any thoughts or comments? Leave them below. We love hearing from you. Please subscribe, rate, and review! We’re so glad to have you as a part of our tribe! Oh, and don’t forget that you can sign up for Butcher Box, you can get 2 free ribeye (10 oz steaks) AND $10 off your first order. Your signup gets you delicious meat AND supports our efforts on this podcast.

♡ Laura

By | 2018-03-07T06:45:58+00:00 March 7th, 2018|Health, Podcast|0 Comments

About the Author:

I am a Certified Nutrition Consultant and a Certified CrossFit Trainer. I have a passion for educating, and I absolutely love teaching others about nutrition, functional movement, and the power each has to set the foundation for health, wellness, and true quality of life. I LOVE to eat and fuel my body to live life to the utmost, and I wholeheartedly believe that sustainably sourced, nutrient dense foods can be the greatest form of medicine as well as the ingredients to create the most delicious, palate pleasing meals (it’s a win-win!)

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