Episode #60 of the MMP: Lily Nichols on Postpartum Nutrition

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“Guest Interview – Lily Nichols on Postpartum Nutrition”

In this episode, Laura sits down with  Lily Nichols to tackle your postpartum nutrition questions! From eating for milk supply and which macronutrients are most important postpartum, to intermittent fasting and supporting our bodies through weaning. This episode is loaded with insight! Don’t miss it .

Download in iTunes HERE & on Stitcher HERE!

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb diet for managing gestational diabetes. Her unique approach has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally.

Lily’s second book, Real Food for Pregnancy, outlines the problems with current prenatal nutrition guidelines and provides the evidence—over 920 citations—that supports a real food diet to optimize maternal and fetal health. Lily is also creator of the popular blog, www.PilatesNutritionist.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.

Links and Such:
Connect with Lily: realfoodforpregnancy.com (get a FREE chapter of her new book!), @lilynicholsrdn
Real Food for Gestational Diabetes
Real Food for Pregnancy
More on properly preparing nuts
Episode 39: Lily Nichols on Prenatal Nutrition
Real Food for Pregnancy (Chapter 12 all about postpartum)
Paleovalley Organ Complex (15% off with code: radicalroots)
Instant Pot
Meatloaf with liver recipe
Chlorella
Episode 42: Megan Garcia on herbs
Selenium

Connect with us:
Laura’s website – http://myradicalroots.com/
Email: modernmamaspodcast@gmail.com
By | 2018-08-21T19:23:43+00:00 August 21st, 2018|Health, Podcast|2 Comments

About the Author:

I am a Certified Nutrition Consultant and a Certified CrossFit Trainer. I have a passion for educating, and I absolutely love teaching others about nutrition, functional movement, and the power each has to set the foundation for health, wellness, and true quality of life. I LOVE to eat and fuel my body to live life to the utmost, and I wholeheartedly believe that sustainably sourced, nutrient dense foods can be the greatest form of medicine as well as the ingredients to create the most delicious, palate pleasing meals (it’s a win-win!)

2 Comments

  1. Lorraine August 25, 2018 at 5:40 pm - Reply

    Hi, I just listened to this episode the other day. I’m expecting my first baby any day now and have been trying to stock up on nutritious foods for postpartum. Where do you buy your liverwurst? I found some from U.S. Wellness Meats, but they require a minimum $75 order to ship and I’ve been getting all of our grass fed meats locally. I tried Whole Foods and our local farmers market but no luck. Do you know of other options?
    Thanks!

    • Laura Bruner August 26, 2018 at 7:48 pm - Reply

      Hello and congrats! We order from US Wellness Meats. I usually do a big order every few months and meet the minimum for the shipment. I love their seafood too. Big hugs ♡

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