Episode #8 & #9 of the Modern Mamas Podcast – Liz Wolfe, NTP

“Guest Interview – Liz Wolfe, NTP”

www.visionairestudios.com

In this episode of The Modern Mamas Podcast we are talking all about Aware Parenting and so much more. Also, scroll down for details on the first Modern Mamas Podcast GIVEAWAY!

Download in iTunes HERE & on Stitcher HERE!

Liz is a health & wellness writer and Nutritional Therapy Practitioner (NTP) with a passion for real food, safe skin care, and healthy babies and families. Her work includes the Wall Street Journal Bestseller Eat the Yolks and the Purely Primal Skincare Guide, and she co-created the online pregnancy & parenthood community Baby Making and Beyond, set to launch in 2017. She blogs at RealFoodLiz.com and co-hosts the Balanced Bites Podcast. In her spare time, she chases her rambunctious toddler around her hobby farm.

There are about 101 things we could talk to Liz Wolfe about, and if we have our way, we’ll have her back on many more times to share more insight on nutrition and skincare, but today we’re going to be focusing on a couple of things.

1) Expectations vs. Reality in motherhood and

2) Aware Parenting–what is it, how can you practice it, and specifically how it can grow your relationship with your children, and get you precious sleep without resorting to traditional CIO methods.

Updates:
Make sure you check out Jess’ new site Hold the Space Wellness!
Laura updates on baby Evie and the first two weeks of motherhood

Links and Such:
Liz’s favorite nachos featuring Jackson’s Honest tortilla chips
Neapolitan novels
Brené Brown Daring Greatly
Dr. Kelly Brogan
Eliza Parker
Aletha Solter – The Aware Baby
Aletha Solter – Attachment Play
BIRTHFIT Postpartum Programming
Birthing from Within
Ina May Gaskin – Ina May’s Guide to Childbirth
How to Conceive Naturally After 30
Vital Choice Seafood
US Wellness Meats
Thrive Market

Where to find Liz:
Liz’s website – http://realfoodliz.com/
Award winning book – Eat the Yolks
Balanced Bites Podcast
Baby Making and Beyond
Instagram – @realfoodliz

Connect with us:
Laura’s website – http://myradicalroots.com/
GIVEAWAY TIME (FINAL WEEK!)! 
What you’ll win:
  • a bottle of Paleovalley’s Grass Fed Organ Complex
  • a box of Epic Bison Bacon Cranberry bars (Laura’s favorite)
  • a box of Epic Salmon strips (Laura’s other favorite)
  • a week’s worth of Chameleon Cold Brew

*NOTE: Use codw: “modernmamas” through August 31st for 30% off any Paleovalley order

How you can enter (now through August 9, 2017):
  • Subscribe on iTunes and leave us a review.
  • Shoot us an email or message with your iTunes username so we know who you are.
It’s as simple as that. Good luck!

♡ Laura

By | 2017-08-02T07:32:28+00:00 August 2nd, 2017|Health, Podcast|1 Comment

About the Author:

I am a Certified Nutrition Consultant and a Certified CrossFit Trainer. I have a passion for educating, and I absolutely love teaching others about nutrition, functional movement, and the power each has to set the foundation for health, wellness, and true quality of life. I LOVE to eat and fuel my body to live life to the utmost, and I wholeheartedly believe that sustainably sourced, nutrient dense foods can be the greatest form of medicine as well as the ingredients to create the most delicious, palate pleasing meals (it’s a win-win!)

One Comment

  1. […] and Such: Episode #8 & 9 – Liz Wolfe Episode #25 & 26: Eliza Parker on Aware Parenting DNS Belly crawling in slow motion  Types of […]

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