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Living Cultures Superfood: the best yogurt you’ll ever taste

By | October 4th, 2016|Health, Nutrition|

One of the perks of moving back to California and settling in Santa Cruz is that we've gotten a chance to reconnect with our good friends here. Two such friends include Arne and Constanze Heissel, the [...]

choosing happy

By | September 12th, 2016|Health, Nutrition, reflections, The Mind|

I had the pleasure of being interviewed by the lovely Kristin (The Girl with the Butter) and Everett (Paleo Fat Kid) for episode #42 of their podcast: Is this Podcast Paleo? We talked about choosing [...]

making it work on the road

By | September 6th, 2016|Grab and Go, Nutrition|

Let's talk about eating on the road (or in the air, or on a boat). I have spent A LOT of time on the road. Whether it was the years spent on the CrossFit Level 1 Seminar Staff, [...]

dad’s wedge fries (you’ll never make them any other way again)

By | August 29th, 2016|Health, Recipes, Soups, Salads, Sides|

Thank you, dad. Thanks for raising me to love and believe in myself. Thank you for picking on me just enough to give me thick skin, but for loving me so much that I know [...]

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