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Services 2019-05-30T04:23:53-08:00

WHAT I OFFER:

I am here for you! As a Certified Nutrition Consultant, Certified CrossFit Trainer, and mindful mama, I am passionate about helping those I work with improve their health and quality of life through intuitive real food nutrition, fitness, mindset work, and holistic wellness, all from a place of self care. I provide 1-on-1 consulting, individualized programming, group programs, and in-person training sessions or workshops where I come to you and your crew. Interested? Check out my programs below or use the contact form below, and I will be in touch within 24 hours. I look forward to working with you.

Looking for Postpartum Programming? Find my 6-week Postpartum Program here! There is a scalable option for any level of equipment access and unique fitness need. 

Looking for programming for every season of life that allows you to meet yourself where you are NOW? Find my 6-week Fitness & Flow for All Programming here! There is a scalable option for any level of equipment access and unique fitness need. 

I have also officially launched my Intuitively YOU course! This course is an incredible way to reconnect with your own innate ability to eat, move, and practice mindfulness according to your own innate needs!


Interested in something else? Complete the contact form below for more information:

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