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The Mama Mentality 2019-02-14T08:11:11+00:00

WHAT I OFFER:

I am here for you! As a Certified Nutrition Consultant, Certified CrossFit Trainer, and mindful mama, I am passionate about helping women in any stage of the motherhood transition improve their health and quality of life through intuitive real food nutrition, fitness, mindset work, and holistic wellness, all from a place of self care. My passion is working with any woman who in any way identifies as a mama or wants to prepare for the phase. I provide 1-on-1 consulting, individualized programming, group programs, and workshops where I come to you and your crew. Interested? Use the contact form below, and I will be in touch within 24 hours. I look forward to working with you.

Looking for movement tips and tricks in the meantime? Find my YouTube channel here with loads of videos for your moving pleasure!

I also have a very special program called Intuitively YOU coming soon focused on intuitive nutrition, fitness, and mindfulness practice. SIGN UP HERE for more details as they come. 


Complete the contact form below for more information: