SOUPS, SALADS, and SIDES

so what’s the deal with soy? Plus, Asian inspired cauli rice

Categories: Autoimmune Paleo, Health, Nutrition, Recipes, Soups, Salads, Sides|Tags: , , , , , , , , , , , , , |

Seriously, what is the deal with soy? I feel like just a few years ago soy was a super food, and today, there are countless articles warning against it. I’ve decided to break it down [...]

the best parts of summer… and a delicious summer soup!

Categories: Autoimmune Paleo, CrossFit, Health, Nutrition, Recipes, Soups, Salads, Sides|Tags: , , , , , , , , , , , , , , , , , |

Ahhhh summer. It's hard to beat this time of year; sunshine, tank tops, flip flops, cold brew, bright produce, and The CrossFit Games... What's not to love? First, let's talk about the CrossFit Games. 1 [...]

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