super easy squash and kale soup

By | 2017-01-08T14:03:17+00:00 February 7th, 2016|Autoimmune Paleo, Recipes, Soups, Salads, Sides|

I frequently discuss the importance of real/whole food as the source for all of the nutrients we need to heal, perform, and thrive. But one of the issues many people seem to face when it comes to getting all the needed nutrients is that it can be daunting to eat a giant bowl of greens or [...]

any season stew on a budget

By | 2017-01-09T18:18:23+00:00 September 3rd, 2015|Health, Pastured Meat, Recipes, Rice, Biscuits, Tortillas, and Mash, Soups, Salads, Sides|

The reality (and one of the intentions) of our big move out of the Bay Area and to the Pacific Northwest is that we really need to be conscious of the money we spend. For this reason, among others, we are working to be homemakers in every aspect of life that we can. When I [...]

bone broth jigglers

By | 2016-01-07T16:31:21+00:00 March 12th, 2015|Autoimmune Paleo, Grab and Go, Nutrition, Offal, Pastured Meat, Recipes|

It should come as no surprise by now that I am a huge advocate of homemade bone broth. Look no further than THIS post to see why. The cool thing about this healing bone juice is that you don't need much to reap some benefits (although the more, the healthier, of course). The  not so cool [...]

inflammation busting turmeric bacon chili

By | 2015-04-14T14:29:02+00:00 March 4th, 2015|Autoimmune Paleo, Health, Nutrition, Pastured Meat, Recipes|

How many of you have tried my chunky chili recipe? Of all my recipes, I have gotten the best feedback from this one. People seem to LOVE it, and I have to admit, I don't blame them; we do too. It's been a staple at our house every week (the ones we've been home, at [...]

bone broth benefits… better than botox

By | 2015-04-14T14:40:02+00:00 July 15th, 2014|Autoimmune Paleo, Health, Nutrition, Offal, Pastured Meat, Recipes|

So, I've been drinking A LOT of bone broth lately, and it's delicious! More (or maybe equally) important, though, is the fact that bone broth is loaded with nutrients and has innumerable health benefits - from healthier, firmer skin to healthy bones (more on this later). Just to clarify, this is NOT the bone stock [...]