creamy carrot and fennel soup, plus the power of “why?”

By | 2015-04-14T14:33:02-08:00 December 5th, 2014|Autoimmune Paleo, Recipes, Soups, Salads, Sides|

How often do you ask "why?" "Judge a man by his questions rather than his answers." - Voltaire As a kid I was constantly asking why (probably to the point where it was annoying). I was never content with "because I said so" or "because that's what everyone else is doing." I'm happy to say [...]

morning glory muffins

By | 2015-03-31T13:40:24-08:00 September 15th, 2014|Breakfast, Nutrition, Recipes|

Next weekend, my husband and I will be celebrating our 1 year anniversary, which means I have been having flashbacks to our beautiful wedding and the Kauai honeymoon that followed. I will never forget the mornings when we woke up at 5:30 am, walked along the beach to watch the sunrise, and ended up at the most [...]

the best parts of summer… and a delicious summer soup!

By | 2016-09-03T11:13:58-08:00 July 24th, 2014|Autoimmune Paleo, CrossFit, Health, Nutrition, Recipes, Soups, Salads, Sides|

Ahhhh summer. It's hard to beat this time of year; sunshine, tank tops, flip flops, cold brew, bright produce, and The CrossFit Games... What's not to love? First, let's talk about the CrossFit Games. 1 day is done, and what a day it was for my good friends, Jason Khalipa, who is holding his own [...]