Grain Free Savory Scones

By | 2020-02-04T09:51:19-08:00 January 27th, 2020|Breakfast, Health, Nutrition, Recipes, Rice, Biscuits, Tortillas, and Mash|

Savory scone anyone? Cheesy, salty, prosciutto filled grain free scones, to be exact. I never thought I'd see the day that I'd taste a truly kick ass and also grain free scone. But that day has come, and it's thanks to Otto's Cassava flour. I love this flour, friends. I use it in my final [...]

egg-free, nut-free cocoa fudge brownies and the power of movement

By | 2016-04-10T10:09:12-08:00 March 20th, 2015|A Little Sweet Tooth, Autoimmune Paleo, CrossFit, Health, Movement Tips, Recipes|

Brownies, oh brownies, how I love brownies. You know what else I love (something that I haven't written much about recently, but practice every single day)? CrossFit and movement in general, really. Nutrition is the basis of health, yes, but movement, well that's what makes us human. It's something we all share a need for, [...]

buttery blondies (grain free, nut free, and delicious!)

By | 2016-04-10T10:10:18-08:00 March 16th, 2015|A Little Sweet Tooth, Recipes|

It's about time I posted another dessert recipe... at least that's what my husband argued when it came time for some fresh recipe testing. Sometimes a splurge is necessary, and in cases like this, I would much rather enjoy a treat that's not filled with processed sugars, flours, and crap oils. That's why I keep [...]