homemade chai latte (date sweetened)

By | 2022-09-01T05:53:45-08:00 October 3rd, 2021|Breakfast, Recipes|

There's something about the shift to autumn, that has me wanting all things Chai. And lately, I've been loving swapping my morning boosted coffee for a mushroom chai latte with all the flavor of fall and so much nourishment too. This chai can be made caffeinated or decaf. It's got the benefits of mushrooms thanks [...]

coco-butter tea… modern day take on a Tibetan tradition

By | 2021-11-15T15:09:51-08:00 January 19th, 2016|Health, Nutrition, Recipes, To Drink|

While I absolutely LOVE my locally roasted organic coffee, I also think that there is something to be said for keeping things varied, and for not loading the body with tons of caffeine every morning. Variety is the spice of life, you know. Plus, studies have shown that consuming high amounts of caffeine can negatively impact cortisol.  Caffeine acts [...]