dark chocolate coconut cashew butter cups

By | 2018-07-22T10:25:46+00:00 March 30th, 2018|A Little Sweet Tooth, Grab and Go, Health, Recipes|

So, on a whim one morning, overcome with a desire for super dark chocolate and needing an extra brain boost from fat and Lions Mane, I decided to throw together some ingredients to see what would happen. And holy shit, magic happened. I posted on Instagram as the experiment progressed, and the response was real. [...]

counting macros and the postpartum period

By | 2017-11-30T12:07:29+00:00 November 30th, 2017|Health, Nutrition, reflections, The Mind|

THIS IS IMPORTANT: This is my anecdotal recollection of my own unique experience, partly because I think it's important to share my experience about a topic that many mamas think about, and partly because it feels good to me to write down my thoughts so that I can look back at them in the future [...]

battle of the fat camps and beef bacon bolognese

By | 2016-08-22T06:26:17+00:00 October 11th, 2014|Health, Nutrition, Pastured Meat, Recipes|

A couple weeks back, I had a client of mine send me the link to THIS article titled Embracing Fat for a Healthy Heart Is a Notion Based on Flawed Science. The writer, Dean Ornish, MD, is also one of the docs behindĀ Forks Over Knives, a film that sets out to prove that many of [...]