no-bake protein & oat energy balls

By | April 26th, 2017|A Little Sweet Tooth, Breakfast, Grab and Go, Health, Recipes|

Considering I'm just 8(ish) weeks out from being a mom (woah), I'm starting to wrap my mind around the craziness that will ensure, especially in the first few weeks of breastfeeding, changing diapers, holding baby girl, and likely sleeping very little. Somewhere in there, it will be imperative that I eat. You know, food is fuel [...]

choco banana paleo protein cake

By | August 8th, 2016|A Little Sweet Tooth, Breakfast, Grab and Go, Recipes|

Hi friends. For those of you who have been following along for a while, you probably saw my recent post about why I love using Rootz Nutrition supplements for my training and for life. As a very selective supplement user, who believes in getting nutrition primarily from real food sources, I don't take this subject [...]

fat poppers…. and could a ketogenic diet be right for you?

By | July 10th, 2014|CrossFit, Grab and Go, Health, Nutrition, Recipes|

Ketosis: a word of many meanings (but really only 1), a tool used for all kinds of tricks (from aesthetic changes to managing insulin levels, and everything in between), and in my opinion, an important nutritional lifestyle that everyone should try out at least once in a lifetime. Let’s start off by talking about WHAT [...]