why I love collagen and a Vital Proteins giveaway!

By | May 27th, 2015|Breakfast, Grab and Go, Health, Nutrition, Recipes, To Drink|

I am giving away TWO large canisters of Vital Proteins (read on for more details and a COUPON CODE for everyone)! There's been a lot of talk about collagen from grass ged cows and its myriad benefits as of late. And if you've been following my blog or Instagram, it should come as no surprise [...]

bone broth jigglers

By | March 12th, 2015|Autoimmune Paleo, Grab and Go, Nutrition, Offal, Pastured Meat, Recipes|

It should come as no surprise by now that I am a huge advocate of homemade bone broth. Look no further than THIS post to see why. The cool thing about this healing bone juice is that you don't need much to reap some benefits (although the more, the healthier, of course). The  not so cool [...]

anti-can cranberry sauce

By | November 17th, 2014|Marinades and Sauces, Recipes|

When I was a kid, I always looked forward to the sweet and tart flavor of cranberry sauce at Thanksgiving dinner. In my littlest years, before I could even reach the counter, we would always go to my great aunt's house. While the turkey tended to be a bit dry, the cranberry sauce always seemed to be [...]

paleo vanilla ice cream (no ice cream maker needed)

By | September 8th, 2014|A Little Sweet Tooth, Autoimmune Paleo, Health, Nutrition, Recipes|

Because I refuse to admit that summer is coming to a close just yet (even though I LOVE everything about Fall), I decided to finally take the leap and try making my own homemade ice cream. I do not have an ice cream maker, so I knew it was going to be a challenge, but [...]