Episode #60 of the MMP: Lily Nichols on Postpartum Nutrition

By | 2018-08-21T19:23:43+00:00 August 21st, 2018|Health, Podcast|

We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! Get 15% off your Four Sigmatic order with code: modernmamas!  If you've been following along, you know that I am loving the impact these deeply medicinal real food supplements [...]

Episode #56 of the MMP: Autumn of Paleovalley

By | 2018-07-04T07:13:47+00:00 July 4th, 2018|Podcast|

We've got a new Podcast Partner, and we are THRILLED! Paleovalley has come on board to support the Modern Mamas Podcast and to bring our wonderful listeners a great deal. Click here and use code "radicalroots" for 20% off your entire order. The Organ Complex has been a huge part of my fertility and postpartum [...]

Evie’s lemony garlic and rosemary lamb chops

By | 2018-06-22T11:21:43+00:00 June 22nd, 2018|Health, Marinades and Sauces, Pastured Meat, Recipes, reflections|

These chops are V E R Y special. They were the centerpiece we made for our sweet Evie's first birthday. this year has been one that I will never ever forget. I know people say that a lot, but I mean it. I really do. It didn't flash by like a blink of an eye. [...]

Episode #36 of the MMP – Evie’s First Eats

By | 2018-02-12T17:04:32+00:00 February 14th, 2018|Podcast|

"Evie's First Eats" In this episode, Laura sits down for the first solo episode of the Modern Mamas Podcast to talk all about her current adventures in Evie's first foods. Using primarily baby led weaning (though not an expert on it), Laura is following her gut and Evie's lead when it comes to introducing foods [...]

crack sauce 3 ways + a rainbow bowl of love

By | 2018-01-24T15:08:04+00:00 January 24th, 2018|Health, Marinades and Sauces, Recipes, Soups, Salads, Sides|

It's in gratitude that I honor my friend and Modern Mamas Podcast cohost, Jess, for the naming of this sauce. It is, in fact, potentially as addictive as a drug, but without all the nasty shit that comes along with drug use. Actually, it's quite the opposite: life giving, nourishing, uplifting, and energizing (the kind [...]

Episode #31 of the MMP – Mom Guilt

By | 2018-01-11T08:21:18+00:00 January 11th, 2018|Podcast|

"Mom Guilt" In this episode of The Modern Mamas Podcast we answer a listener question and dive in deep to the mom guilt, self love, and flipping the script. Download in iTunes HERE & on Stitcher HERE! And don't forget to join our Modern Mamas Tribe on Facebook! Links and Such: CrossFit Podcast Ep. 17.33: [...]

coconut tahini stir fry

By | 2018-01-14T17:27:28+00:00 January 11th, 2018|Health, Marinades and Sauces, Pastured Meat, Recipes|

*Note: this is an old recipe that I decided to revamp because we've fallen deeply in love with this one all over again this past week. Dinner done in less than 20 and flavor that is to DIE for. My husband keeps asking for it, and I keep using the coconut tahini sauce on E [...]

Episode #21 of the MMP – Our Conception Journeys

By | 2017-10-29T06:26:36+00:00 November 1st, 2017|Podcast|

"Our Conception Journeys" In this episode of The Modern Mamas Podcast we share our unique journeys to conception of our babes! Download in iTunes HERE & on Stitcher HERE! And don't forget to join our Modern Mamas Tribe on Facebook! Links and Such: NPR's Longest Shortest Time Podcast - The Weird History of Judgy Parenting [...]

superfood snacking courtesy of Paleovalley

By | 2017-06-22T19:27:48+00:00 May 9th, 2017|Health, Nutrition|

Snacking: the topic brings up some deeply rooted emotions and opinions in people. Here's mine summed up into one simple concept. I think it's best to eat 4 meals a day made up of a balanced ration of deeply nourishing protein, carbs, and fat. Here's the reality: life gets crazy, and snacking is often times unavoidable [...]