healthy living – Page 4

perfect diet imperfection
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perfect diet imperfection

Nutrition, The Mind

perfect diet imperfection

By Laura Bruner| 2015-04-01T10:24:33-08:00 March 12th, 2014|Nutrition, The Mind|

I talk a lot about eating clean, balancing macronutrients and making this a lifestyle. But what I haven’t talked much about yet is how to make this all realistic and sustainable over a lifetime. Because after all, is something really a lifestyle if it can’t be sustained for a lifetime? So here are my thoughts [...]

burgers in a bowl
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burgers in a bowl

Nutrition, Pastured Meat

burgers in a bowl

By Laura Bruner| 2015-04-01T10:24:04-08:00 March 6th, 2014|Nutrition, Pastured Meat|

Kids (especially those who are underserved and under-appreciated) doing CrossFit at school... you already know how happy this makes me, but let me tell you a little bit more. I have been incredibly fortunate in my life; I get to do a job I absolutely love for a company (CrossFit, Inc.) that loves and appreciates [...]

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