super easy squash and kale soup

By | February 7th, 2016|Autoimmune Paleo, Recipes, Soups, Salads, Sides|

I frequently discuss the importance of real/whole food as the source for all of the nutrients we need to heal, perform, and thrive. But one of the issues many people seem to face when it comes to getting all the needed nutrients is that it can be daunting to eat a giant bowl of greens or [...]

super simple sprouted seed crackers

By | April 16th, 2015|Grab and Go, Health, Recipes, Rice, Biscuits, Tortillas, and Mash|

Close your eyes and imagine the taste, texture, and crunch of biting into a crispy, flavorful cracker smothered in the spread of your choice (for me it's fresh sheep's milk cheese). Damn, I missed that... That is until now. If you've switched over to a mostly grain-free, whole food lifestyle, you might be able to [...]

inflammation busting turmeric bacon chili

By | March 4th, 2015|Autoimmune Paleo, Health, Nutrition, Pastured Meat, Recipes|

How many of you have tried my chunky chili recipe? Of all my recipes, I have gotten the best feedback from this one. People seem to LOVE it, and I have to admit, I don't blame them; we do too. It's been a staple at our house every week (the ones we've been home, at [...]

fermented farmers market chutney

By | January 18th, 2015|Health, Nutrition, Recipes, Soups, Salads, Sides|

This recipe is not only delicious, it just so happens to be beautiful too! What makes this chutney even more awesome is the story that inspired it. My husband and I love New Years Eve, but we don't love to celebrate like most. Instead, we make a point every year of getting "off the grid" [...]

super tender chuck roast with bacon and kale cauli-rice

By | December 9th, 2014|Autoimmune Paleo, Pastured Meat, Recipes, Rice, Biscuits, Tortillas, and Mash|

So, I got a new pressure cooker. It's beautiful. In fact, I sit and sing to it in the evenings.... not really, but I seriously love this thing. Big thanks to Danielle Walker of Against All Grain for posting a great deal for Cyber Monday last week. You can find the cooker HERE. It rocks. [...]