Episode #66 of the MMP – Moving, Chaos, Change, & Van Life

By | 2018-09-12T06:21:52+00:00 September 12th, 2018|Podcast|

We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! You can now get 15% off your Four Sigmatic order with code: modernmamas. If you've been following along, you know that I am loving the impact these deeply medicinal real [...]

Guest Post: 3 Steps to Becoming a Happy, Healthy, Conscious Mama

By | 2018-05-25T06:04:12+00:00 May 25th, 2018|Health, Motherhood, The Mind|

*I am honored to have this guest post from Mallika Bush, licensed Marriage and Family Therapist, share her insights for the wonderful mamas here. She is a wealth of knowledge and has been a light in my life since we met this past year. Enjoy ♡* I think you will agree with me when I say [...]

Episode #30 of the Modern Mamas Podcast – Mallika Bush

By | 2018-01-03T13:29:22+00:00 January 3rd, 2018|Health, Podcast|

"Guest Interview - Mallika Bush on birth trauma and postpartum depression"  In this episode of The Modern Mamas Podcast we are talking to Mallika Bush all about birth trauma and postpartum depression. While this is a bit of a heavier topic, it's one that is so important and so often overlooked. This episode is not [...]

Episode #24 of the MMP – Gratitude

By | 2017-11-30T08:19:36+00:00 November 22nd, 2017|Health, Podcast|

"Gratitude" In this episode of The Modern Mamas Podcast we share our favorite Thanksgiving tradition and the simple ways we try to practice gratitude each day! Download in iTunes HERE & on Stitcher HERE! And don't forget to join our Modern Mamas Tribe on Facebook! Links and Such: Organic Evolution Matcha Episode #20 - Megan [...]

Episode #19 of the MMP – Melissa Hemphill

By | 2017-10-17T19:16:21+00:00 October 18th, 2017|Health, Podcast|

"Guest Interview - Melissa Hemphill - Eating Psychology through the Motherhood Transition" In this episode of The Modern Mamas Podcast I get to talk to Melissa Hemphill, Certified Eating Psychology Coach and BIRTHFIT Colorado Regional Director, all about mindset and eating psychology through each phase of the motherhood transition. Download in iTunes HERE & on [...]