super crispy potato bits

By | 2017-08-15T07:25:09+00:00 August 17th, 2017|Health, Recipes, Soups, Salads, Sides|

Since having a baby, I've consistently been looking for no fuss food shortcuts that DON'T sacrifice flavor or nutrition. Unfortunately, the easiest to grab, quickest to eat foods are usually pretty full of crap (read: freezer meals). Knowing what I do about nutrition and how what I eat directly impacts my little one through breastmilk, [...]

super easy squash and kale soup

By | 2017-01-08T14:03:17+00:00 February 7th, 2016|Autoimmune Paleo, Recipes, Soups, Salads, Sides|

I frequently discuss the importance of real/whole food as the source for all of the nutrients we need to heal, perform, and thrive. But one of the issues many people seem to face when it comes to getting all the needed nutrients is that it can be daunting to eat a giant bowl of greens or [...]

your shortcut to a serious superfood

By | 2015-09-22T15:38:25+00:00 September 22nd, 2015|Autoimmune Paleo, Health, Nutrition|

*Scroll to the bottom for a crazy good deal! Yep, a shortcut... That's right; I said it. And this is coming from a girl who has never been an advocate for any sort of quick fix pill or supplement, and who has always said (and will keep on saying) that a real food approach is [...]

any season stew on a budget

By | 2017-01-09T18:18:23+00:00 September 3rd, 2015|Health, Pastured Meat, Recipes, Rice, Biscuits, Tortillas, and Mash, Soups, Salads, Sides|

The reality (and one of the intentions) of our big move out of the Bay Area and to the Pacific Northwest is that we really need to be conscious of the money we spend. For this reason, among others, we are working to be homemakers in every aspect of life that we can. When I [...]

the only coconut oil you’ll ever need: Zuddha Organic

By | 2015-09-01T08:42:28+00:00 September 1st, 2015|Health|

Keep reading, I'll wrap this all up with a GIVEAWAY! Last month, I had the pleasure of joining Rafe Kelly and a group of amazing people for Return to the Source, an adventure in the Pacific Northwest that had us sleeping under the stars, jumping off cliffs, climbing trees, and getting in touch with what it [...]

food is medicine

By | 2015-08-18T17:53:50+00:00 August 18th, 2015|CrossFit, Health, Nutrition, The Mind|

A little bit ago I was introduced to Tyler Anson from Everyday Warrior and was immediately inspired to put together this post and to help support the cause however I could. If you haven't heard about Everyday Warrior, I am glad you are here; please keep reading. The folks from Everyday Warrior believe in the warrior spirit. [...]

raw probiotic lemon berry “cheese” cakes

By | 2015-07-08T09:33:33+00:00 June 29th, 2015|A Little Sweet Tooth, Recipes|

I am clearly on a summer dessert kick right now. Maybe it's because the weather has been absolutely gorgeous for the past two weeks. Because of the weather and the season and my general proclivity for being outdoors, we've been spending most days outside. I've even got a work station set up on our back porch. [...]

why I love collagen and a Vital Proteins giveaway!

By | 2015-05-27T15:40:17+00:00 May 27th, 2015|Breakfast, Grab and Go, Health, Nutrition, Recipes, To Drink|

I am giving away TWO large canisters of Vital Proteins (read on for more details and a COUPON CODE for everyone)! There's been a lot of talk about collagen from grass ged cows and its myriad benefits as of late. And if you've been following my blog or Instagram, it should come as no surprise [...]