crack sauce 3 ways + a rainbow bowl of love

By | 2018-01-24T15:08:04+00:00 January 24th, 2018|Health, Marinades and Sauces, Recipes, Soups, Salads, Sides|

It's in gratitude that I honor my friend and Modern Mamas Podcast cohost, Jess, for the naming of this sauce. It is, in fact, potentially as addictive as a drug, but without all the nasty shit that comes along with drug use. Actually, it's quite the opposite: life giving, nourishing, uplifting, and energizing (the kind [...]

coconut tahini stir fry

By | 2018-01-14T17:27:28+00:00 January 11th, 2018|Health, Marinades and Sauces, Pastured Meat, Recipes|

*Note: this is an old recipe that I decided to revamp because we've fallen deeply in love with this one all over again this past week. Dinner done in less than 20 and flavor that is to DIE for. My husband keeps asking for it, and I keep using the coconut tahini sauce on E [...]

our favorite baby essentials

By | 2018-02-19T08:58:46+00:00 January 8th, 2018|Health, Motherhood, Movement and Play|

After an impromptu Instagram story of Evie's nursery, I got overwhelmingly positive feedback in favor of this exact post, so here goes nothing! Below is a list of game-changing (or at least very helpful) items that we've used since Evie's birth. The new baby market, like so many others, plays on new parents' emotions, trying to sell [...]

thanksgiving recipe round up

By | 2017-11-17T19:14:59+00:00 November 16th, 2017|Pastured Meat, Recipes|

Thank you!! Thanksgiving is upon us, and I would like to take some time to THANK YOU. Thank you for reading. Thank you for caring, sharing, and for exploring new ideas, new recipes, and new ways to nourish yourself, the earth, and the ones you love. This has been one hell of a year so far, [...]

Episode #22 of the MMP – Cassy Joy Garcia’s Fed and Fit Pregnancy

By | 2017-11-07T18:35:29+00:00 November 8th, 2017|Health, Podcast|

"Guest Interview - Cassy Joy Garcia's Fed and Fit Pregnancy" In this episode of The Modern Mamas Podcast we are talking to Cassy Joy Garcia, beautiful soul behind the Fed and Fit movement, all about her journey, latest Fed and Fit projects, and pregnancy. Download in iTunes HERE & on Stitcher HERE! And don't forget [...]

Episode #21 of the MMP – Our Conception Journeys

By | 2017-10-29T06:26:36+00:00 November 1st, 2017|Podcast|

"Our Conception Journeys" In this episode of The Modern Mamas Podcast we share our unique journeys to conception of our babes! Download in iTunes HERE & on Stitcher HERE! And don't forget to join our Modern Mamas Tribe on Facebook! Links and Such: NPR's Longest Shortest Time Podcast - The Weird History of Judgy Parenting [...]

Episode #18 of the MMP – Ask us Anything

By | 2017-10-11T07:36:36+00:00 October 11th, 2017|Health, Podcast|

"Ask us Anything" In this episode of The Modern Mamas Podcast we answer YOUR questions about anything and everything. Stay tuned for more ask us anything episodes. We're open books, so ask away! Download in iTunes HERE & on Stitcher HERE! And don't forget to join our Modern Mamas Tribe on Facebook! Links and Such: [...]

a new mama’s guide to Napa

By | 2018-01-23T10:39:48+00:00 October 6th, 2017|Health, Motherhood, Travel|

Napa is a very special place for our family. It's been a romantic weekend away destination for Rusty and I since we first started dating back in 2009. It's where we take a yearly trip for my best friend, Taz's, birthday. And now it's where we will take family weekends because, believe it or not, [...]

Episode #17 of the MMP – Noelle Tarr

By | 2017-10-03T17:19:41+00:00 October 4th, 2017|Health, Podcast|

"Guest Interview - Noelle Tarr - Body love, motherhood, and getting Strong from Home" In this episode of The Modern Mamas Podcast we are talking to Noelle Tarr, of Coconut and Kettlebells and The Paleo Women Podcast, all about life, motherhood, and her kick ass Strong From Home program. Download in iTunes HERE & on [...]

crispy skin broiled wild salmon

By | 2017-10-01T19:15:00+00:00 September 30th, 2017|Marinades and Sauces, Pastured Meat, Recipes|

This recipe has been a LONG time in the making. If you've been following along for long, you've seen countless salmon posts on Instagram. I go through weeks (especially during my second trimester), where I eat salmon every single day, and the crispier the skin, the happier this mama. The reality of my salmon escapades, [...]