"Laura's Birth Story" In this episode of The Modern Mamas Podcast, Laura shares the Birth Story that brought Evie Wilder earth side. Also, scroll down for details on the first Modern Mamas Podcast GIVEAWAY! Download on iTunes HERE & on Stitcher HERE! Updates: Make sure you check out Jess' new siteĀ Hold the Space Wellness! Laura [...]
"Pregnancy Self-Care 101 - Fitness and Mindset" In this episode of The Modern Mamas Podcast we are talking about Pregnancy Self-Care as it relates to fitness and mindset. Download in iTunes HEREĀ & Stitcher HERE! Show notes: Find Laura's cold brew drink HERE Jess's new website launched! Check out Hold The Space Wellness Cassie from Fed [...]
Snacking: the topic brings up some deeply rooted emotions and opinionsĀ in people. Here's mine summed up into one simple concept. I think it's best to eat 4 meals a day made up of a balanced ration of deeply nourishing protein, carbs, and fat. Here's the reality: life gets crazy, and snacking is often times unavoidable [...]
