finger lickin’ good crispy roasted chicken

By | 2018-11-07T14:02:49+00:00 November 7th, 2018|Autoimmune Paleo, Pastured Meat, Recipes|

*old post, but updated recipe - it was fun reading this back from 3+ years ago, pre-babe, pre-huge life changes, but still pretty dang happy and enjoying the outdoors* What a Sunday we had yesterday! Nothing makes me happier than getting outside to play and explore in nature with my friends, family, and pups. And [...]

paleof(x) remix

By | 2015-05-01T17:54:30+00:00 May 1st, 2015|CrossFit, Health, Nutrition, The Mind|

Wow! What a weekend. I met some amazing new friends, caught up with old friends, ate some spectacular food, learned a lot, and played to my heart's content. The photo below (taken by the talented Paleo Fat Kid) pretty much sums up my feelings about the weekend. Paleof(x) was a spectacular weekend, and now that [...]

how do you play?

By | 2015-04-25T13:24:12+00:00 April 24th, 2015|Health, Movement and Play, The Mind|

"We don't stop playing because we grow old; we grow old because we stop playing." ~George Bernard Shaw Play. It's a lifesaver. It's something I talk a lot about, but what is it really? I am currently reading The Happiness Project by Gretchen Rubin, and it's really got me thinking about the true, undeniable importance of play [...]