Episode #62 of the MMP – Transition, Sleep, Intuition, & Shame

By | 2018-08-15T05:51:00+00:00 August 15th, 2018|Podcast|

We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! You can now get 15% off your Four Sigmatic order with code: modernmamas. If you've been following along, you know that I am loving the impact these deeply medicinal real [...]

Episode #40 of the MMP – The Tribe Life

By | 2018-03-14T07:32:10+00:00 March 14th, 2018|Podcast|

"Pat and Taz Barber on entrepreneurship, parenthood, traveling with kids, and training from anywhere" In this episode, Laura sits down with some of her best friends all the way in South Africa to chat about their current international travels, the tribe life, working and training from anywhere, the CrossFit Open, parenthood, outside pressures to fit [...]

Episode #37 of the MMP – Alaena Haber of Grazed and Enthused

By | 2018-02-20T20:01:36+00:00 February 20th, 2018|Health, Podcast|

"Real Talk about Autoimmunity, Infertility, and Postpartum Self Care with Alaena Haber of Grazed and Enthused" In this episode, Jess sits down with Alaena Haber of Grazed and Enthused to talk about EVERYTHING.  We deep dive into what living with an Autoimmune condition is like, how it can be affected during pregnancy and postpartum, and [...]

Episode #36 of the MMP – Evie’s First Eats

By | 2018-02-12T17:04:32+00:00 February 14th, 2018|Podcast|

"Evie's First Eats" In this episode, Laura sits down for the first solo episode of the Modern Mamas Podcast to talk all about her current adventures in Evie's first foods. Using primarily baby led weaning (though not an expert on it), Laura is following her gut and Evie's lead when it comes to introducing foods [...]

Episode #30 of the Modern Mamas Podcast – Mallika Bush

By | 2018-01-03T13:29:22+00:00 January 3rd, 2018|Health, Podcast|

"Guest Interview - Mallika Bush on birth trauma and postpartum depression"  In this episode of The Modern Mamas Podcast we are talking to Mallika Bush all about birth trauma and postpartum depression. While this is a bit of a heavier topic, it's one that is so important and so often overlooked. This episode is not [...]

Episode #15 of the MMP – Lindsey Mathews

By | 2017-09-20T07:46:01+00:00 September 20th, 2017|Podcast|

"Guest Interview - Dr. Lindsey Mathews" In this episode of The Modern Mamas Podcast we are talking to Dr. Lindsey Mathews all about BIRTHFIT and it's four pillars - mindset, nutrition, chiropractic, and fitness. Download in iTunes HERE & on Stitcher HERE! And don't forget to join our Modern Mamas Tribe on Facebook! BIRTHFIT founder, [...]

super crispy potato bits

By | 2017-08-15T07:25:09+00:00 August 17th, 2017|Health, Recipes, Soups, Salads, Sides|

Since having a baby, I've consistently been looking for no fuss food shortcuts that DON'T sacrifice flavor or nutrition. Unfortunately, the easiest to grab, quickest to eat foods are usually pretty full of crap (read: freezer meals). Knowing what I do about nutrition and how what I eat directly impacts my little one through breastmilk, [...]

Episode #6 of the Modern Mamas Podcast – Dr. Erica Boland

By | 2017-07-19T07:18:33+00:00 July 19th, 2017|Podcast|

"Guest Interview - Dr. Erica Boland"  In this episode of The Modern Mamas Podcast we are talking all about core health and so much more. Also, scroll down for details on the first Modern Mamas Podcast GIVEAWAY! Download in iTunes HERE & on Stitcher HERE! Erica Boland, DC works as a Chiropractor alongside her husband, Kyle, in [...]

on the move… again

By | 2016-07-22T15:31:23+00:00 July 22nd, 2016|Health, reflections|

Change is inevitable. Goals change. Perspectives change. Passions change. Desires change. And oftentimes, environments change as a result. Happiness is not inevitable. That is, unless we decide that we want it to be. Every day we wake up with a choice: Do I want to be happy today? We have the power to make choices [...]

harder to kill

By | 2016-04-21T12:42:00+00:00 April 21st, 2016|CrossFit, Health, Movement and Play, Nutrition, reflections, The Mind|

Last month, I had the pleasure of being a guest on Harder to Kill Radio, a podcast created by the fabulous Steph Gaudreau of Stupid Easy Paleo. I've always been a talker, so podcast interviews are my favorite. They offer a chance for some seriously uninhibited real talk, and with Steph as the host, things [...]