Vital Proteins Beauty Greens – inside and out

By | 2016-08-07T17:07:23+00:00 July 5th, 2016|Breakfast, Grab and Go, Health, Nutrition, Recipes, To Drink|

Hi friends! Today I come to you with another kick ass giveaway. I've partnered up with my friends at Vital Proteins to bring to you the opportunity to win their newest product, which is my most favorite yet. Before we get into the giveaway, let's talk about supplementation and why I love this new product shall we? Let's [...]

the only coconut oil you’ll ever need: Zuddha Organic

By | 2015-09-01T08:42:28+00:00 September 1st, 2015|Health|

Keep reading, I'll wrap this all up with a GIVEAWAY! Last month, I had the pleasure of joining Rafe Kelly and a group of amazing people for Return to the Source, an adventure in the Pacific Northwest that had us sleeping under the stars, jumping off cliffs, climbing trees, and getting in touch with what it [...]

radical turmeric honey elixir

By | 2015-08-03T17:18:59+00:00 August 3rd, 2015|Autoimmune Paleo, Grab and Go, Health, Recipes, To Drink|

If you've followed me for long, you'll know that I am ALL about team turmeric. Look no further than THIS post to find all of the amazing health benefits that this little orange powerhouse provides. It is not only incredibly nutrient dense, antioxidant-rich, anti-inflammatory, and awesomely bright orange, but it also adds the most delicious [...]

raw probiotic lemon berry “cheese” cakes

By | 2015-07-08T09:33:33+00:00 June 29th, 2015|A Little Sweet Tooth, Recipes|

I am clearly on a summer dessert kick right now. Maybe it's because the weather has been absolutely gorgeous for the past two weeks. Because of the weather and the season and my general proclivity for being outdoors, we've been spending most days outside. I've even got a work station set up on our back porch. [...]

summer shortbread

By | 2015-12-06T14:54:58+00:00 June 21st, 2015|A Little Sweet Tooth, Health, Recipes|

KEEP READING FOR A GIVEAWAY OF MY FAVORITE GHEE! Today is the Solstice, which means it's the longest day of the year, and summer is officially upon us. What better way to celebrate than with a delicious summer dessert? With summer comes all the best fruit, and everywhere I look I see fresh, beautiful berries just waiting [...]

wild and raw protein bars and a Wild Foods Co. giveaway!

By | 2015-05-14T15:11:59+00:00 May 11th, 2015|A Little Sweet Tooth, Breakfast, Grab and Go, Health, Nutrition, Recipes|

Congrats to my Wild Foods Co. Winners! Heather, Christine, and Jenna (Of Barbells and Baking) will each be getting: A jug of Vanilla Whey Protein Ultimate Tea Stack - Wild Teas #1-#7 Wild Metabolism Stack 14-day Supply: 1oz of China Leaf Green, Yerba Mate, Sencha *Note: winners were picked 100% at random by a computer - not a human Now, [...]

an electrolyte elixir and the guile of Gatorade

By | 2015-04-29T06:37:41+00:00 April 28th, 2015|Autoimmune Paleo, CrossFit, Health, Nutrition, Recipes, To Drink|

As an active part of the CrossFit community and a life-long athlete of pretty much every team sport available to me as a kid, I have seen my fair share of sugary sports drinks, advertised, purchased, and handed out for their electrolytes and performance enhancement. The reality, though? It's all hogwash. Look no further than THIS [...]

homemade sprouted seed crackers

By | 2017-07-07T18:34:02+00:00 April 16th, 2015|Grab and Go, Health, Recipes, Rice, Biscuits, Tortillas, and Mash|

Close your eyes and imagine the taste, texture, and crunch of biting into a crispy, flavorful cracker smothered in the spread of your choice (for me it's fresh sheep's milk cheese). Damn, I missed that... That is until now. If you've switched over to a mostly grain-free, whole food lifestyle, you might be able to [...]

the quest for the perfect pumpkin pie

By | 2016-11-22T10:36:16+00:00 November 3rd, 2014|A Little Sweet Tooth, Recipes|

If you follow any of my posts or this blog, you know how much I love Fall. As the first leaves start to change their color, I have visions of family holiday get togethers, cozy sweaters and scarfs, and of course, pumpkin pie. What's not to love? The perfect flaky crust, the creamy, sweet filling [...]