paleo apple butter

By | November 22nd, 2014|A Little Sweet Tooth, Recipes|

This stuff is good. But don't take my word for it, just make it and see. Who doesn't love anything with butter in the name? While there isn't actually butter in this apple butter, it does provide the most delectable, buttery texture for spreading on all your favorite foods. May I suggest spreading it on pancakes, [...]

the best parts of summer… and a delicious summer soup!

By | July 24th, 2014|Autoimmune Paleo, CrossFit, Health, Nutrition, Recipes, Soups, Salads, Sides|

Ahhhh summer. It's hard to beat this time of year; sunshine, tank tops, flip flops, cold brew, bright produce, and The CrossFit Games... What's not to love? First, let's talk about the CrossFit Games. 1 day is done, and what a day it was for my good friends, Jason Khalipa, who is holding his own [...]

bone broth benefits… better than botox

By | July 15th, 2014|Autoimmune Paleo, Health, Nutrition, Offal, Pastured Meat, Recipes|

So, I've been drinking A LOT of bone broth lately, and it's delicious! More (or maybe equally) important, though, is the fact that bone broth is loaded with nutrients and has innumerable health benefits - from healthier, firmer skin to healthy bones (more on this later). Just to clarify, this is NOT the bone stock [...]

the joy of food, fourth fun, and a guest dessert recipe!

By | July 6th, 2014|A Little Sweet Tooth, Health, Nutrition, Recipes, The Mind|

I hope you all had a wonderful 4th of July! Holidays like yesterday are such a wonderful opportunity to spend time with the ones we love and to truly appreciate all of the blessings in our lives. In my opinion, one of the most important aspects of any holiday or celebration is sharing delicious food [...]