super easy squash and kale soup

By | 2017-01-08T14:03:17+00:00 February 7th, 2016|Autoimmune Paleo, Recipes, Soups, Salads, Sides|

I frequently discuss the importance of real/whole food as the source for all of the nutrients we need to heal, perform, and thrive. But one of the issues many people seem to face when it comes to getting all the needed nutrients is that it can be daunting to eat a giant bowl of greens or [...]

thanksgiving recipe round up

By | 2015-11-23T15:55:54+00:00 November 20th, 2015|Pastured Meat, Recipes|

Thank you!! Thanksgiving is upon us, and I would like to take some time to THANK YOU. Thank you for reading. Thank you for caring, sharing, and for exploring new ideas, new recipes, and new ways to nourish yourself, the earth, and the ones you love. This has been one hell of a year so far, [...]

inflammation busting turmeric bacon chili

By | 2015-04-14T14:29:02+00:00 March 4th, 2015|Autoimmune Paleo, Health, Nutrition, Pastured Meat, Recipes|

How many of you have tried my chunky chili recipe? Of all my recipes, I have gotten the best feedback from this one. People seem to LOVE it, and I have to admit, I don't blame them; we do too. It's been a staple at our house every week (the ones we've been home, at [...]

festive arugula salad

By | 2015-12-19T13:38:00+00:00 November 20th, 2014|Recipes, Soups, Salads, Sides|

It seems like all summer long, I crave salads; it turns into a salad a day kind of season. Farmer's market is loaded with all kinds of veggies that are fresh, delicious, and just asking to be tossed in a bog bowl, dressed up nicely, and enjoyed in the sun. But what happens when the [...]

grain-free pumpkin granola

By | 2015-03-31T13:40:21+00:00 October 20th, 2014|Breakfast, Recipes|

I don't know about you guys, but sometimes, I Just. Want. Cereal. Especially crunchy, delicious granola. This is coming from a girl who literally lived off of granola in college. I had it in yogurt with fresh berries in the warm months (and because I went to Cal Poly, that means about 10 months of [...]