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Happy 2015! It's a new year, and if there is one thing I love about the new year, it is the new vigor so many people have for life and the well-intentioned goals that typically revolve around health and fitness. I have heard all kinds of resolutions (mostly unrealistic ones that falter after a week [...]
Ask and you shall receive! After posting my chocolate chip chewies (which are sweetened with coconut sugar), many of you who are currently doing a sugar detox or the NorCal CrossFit Summer Challenge asked for a "treat" that you could enjoy without going off plan. I'll tell you what, treats without sweetener are hard to [...]
