superfood snacking courtesy of Paleovalley

By | May 9th, 2017|Health, Nutrition|

Snacking: the topic brings up some deeply rooted emotions and opinionsĀ in people. Here's mine summed up into one simple concept. I think it's best to eat 4 meals a day made up of a balanced ration of deeply nourishing protein, carbs, and fat. Here's the reality: life gets crazy, and snacking is often times unavoidable [...]

choco banana paleo protein cake

By | August 8th, 2016|A Little Sweet Tooth, Breakfast, Grab and Go, Recipes|

Hi friends. For those of you who have been following along for a while, you probably saw my recent post about why I love using Rootz Nutrition supplements for my training and for life. As a very selective supplement user, who believes in getting nutrition primarily from real food sources, I don't take this subject [...]