quiche for all seasons

By | 2017-04-23T15:36:48+00:00 January 22nd, 2017|Breakfast, Health, Nutrition, Recipes|

This year is off to a crazy, albeit awesome, start, and I am taking my clean eating with me. Busy days are no excuse to let food quality go to the wayside. In fact, the busier life gets, the more important it is to eat nutrient dense foods because they keep energy levels high, mood [...]

choosing happy

By | 2017-01-28T13:10:23+00:00 September 12th, 2016|Health, Nutrition, reflections, The Mind|

I had the pleasure of being interviewed by the lovely Kristin (The Girl with the Butter) and Everett (Paleo Fat Kid) for episode #42 of their podcast: Is this Podcast Paleo? We talked about choosing to be happy (I'm going to talk more about this in a bit), counting calories, why I went paleo after being [...]

Vital Proteins Beauty Greens – inside and out

By | 2016-08-07T17:07:23+00:00 July 5th, 2016|Breakfast, Grab and Go, Health, Nutrition, Recipes, To Drink|

Hi friends! Today I come to you with another kick ass giveaway. I've partnered up with my friends at Vital Proteins to bring to you the opportunity to win their newest product, which is my most favorite yet. Before we get into the giveaway, let's talk about supplementation and why I love this new product shall we? Let's [...]

moonlight carnitas

By | 2016-05-19T13:05:13+00:00 May 19th, 2016|Pastured Meat, Recipes|

So, some of you might recall from a recent Instagram/Facebook post, I made some incredibly drool worthy carnitas a couple weeks ago. I would like to first apologize for taking so long to get them to to you, but hey, life's been NUTS and these are worth the wait. One of the coolest (among many) things about [...]

bread, and oats, and rice… oh my!

By | 2016-03-30T19:11:19+00:00 March 30th, 2016|CrossFit, Health, Nutrition|

If you've been following me on Instagram (@radical.roots), Facebook, or Snapchat (laura.bruner), you've probably seen a surprising number of posts with some sort of bread, oat, or rice featured in one of my sometimes beautiful, sometimes haphazard photos. And for the most part, my followers seem to dig these pictures, often referred to as droolworthy [...]

classic chicken pot pie

By | 2016-01-07T18:36:15+00:00 January 7th, 2016|Health, Pastured Meat, Recipes|

It's that time of year. Nights are long. Temperatures are low. And comfort food is on the mind. I've got memories of homemade chicken pot pie that make my mouth water. And this time of year, nothing sounds better. So, I've gone to work to create a delicious grain-free classic chicken pot pie that will fulfill [...]

thanksgiving recipe round up

By | 2015-11-23T15:55:54+00:00 November 20th, 2015|Pastured Meat, Recipes|

Thank you!! Thanksgiving is upon us, and I would like to take some time to THANK YOU. Thank you for reading. Thank you for caring, sharing, and for exploring new ideas, new recipes, and new ways to nourish yourself, the earth, and the ones you love. This has been one hell of a year so far, [...]

tigernut pumpkin bars and an Organic Gemini giveaway!

By | 2015-11-17T15:40:41+00:00 November 17th, 2015|A Little Sweet Tooth, Health, Recipes|

{G I V E A W A Y} TIME! Here's how to enter: Like THIS post on Instagram and tag two friends who might be interested in trying out some Organic Gemini goodies Follow me (@radical.roots) and @organicgemini on Instagram For an extra bonus sign up for my newsletter HERE so you don't miss out [...]

pumpkin spice latte

By | 2015-11-05T13:11:51+00:00 November 5th, 2015|A Little Sweet Tooth, Breakfast, Health, Recipes, To Drink|

Fall is here, Thanksgiving is around the corner, and I am one happy lady. I love this time of year. For the falling leaves, the crisp air, my favorite seasonal produce, and all things pumpkin. Which brings me to the point of this post... Only a few days into November, and I've already roasted a [...]

EPIC bar

By | 2015-11-02T11:41:55+00:00 November 1st, 2015|Health, Nutrition|

In case you haven't heard, I am proud to announce that I am now an affiliate for EPIC bar. Haven't heard about EPIC? Well, let me give you a quick run down. EPIC bars and bites have become a real life saver for me. Finally, a bar that isn't loaded with sugars or makeshift protein sources. A bar that's [...]