finger lickin’ good crispy roasted chicken

By | 2018-11-07T14:02:49+00:00 November 7th, 2018|Autoimmune Paleo, Pastured Meat, Recipes|

*old post, but updated recipe - it was fun reading this back from 3+ years ago, pre-babe, pre-huge life changes, but still pretty dang happy and enjoying the outdoors* What a Sunday we had yesterday! Nothing makes me happier than getting outside to play and explore in nature with my friends, family, and pups. And [...]

Episode #69 of the MMP – Taking the leap and living our dreams

By | 2018-10-04T08:28:46+00:00 October 4th, 2018|Health, Podcast|

We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! You can now get 15% off your Four Sigmatic order with code: modernmamas. If you've been following along, you know that I am loving the impact these deeply medicinal real [...]

Episode #67 of the MMP: Dr. Jess Peatross on CBD Oil

By | 2018-09-19T08:29:24+00:00 September 19th, 2018|Podcast|

We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! Get 15% off your Four Sigmatic order with code: modernmamas!  If you've been following along, you know that I am loving the impact these deeply medicinal real food supplements [...]

beat the “bug season”: it’s all in your gut

By | 2018-09-05T07:27:17+00:00 September 5th, 2018|Health, Motherhood|

Thank you Genestra HMF Probiotics for sponsoring this post. Beat the "bug season" this year; it's as simple as supporting your gut! I know I hooked you with that headline, and now you’re probably wondering what your gut has to do with beating the season's biggest bummer... Let dive in! We all know what happens [...]

Episode #57 of the MMP – Dr. Elisa Song on Healthy Happy Kids

By | 2018-07-19T08:54:22+00:00 July 10th, 2018|Podcast|

We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! If you've been following along, you know that I am loving the impact these deeply medicinal real food supplements have had on my life, and I can't wait to [...]

thanksgiving recipe round up

By | 2017-11-17T19:14:59+00:00 November 16th, 2017|Pastured Meat, Recipes|

Thank you!! Thanksgiving is upon us, and I would like to take some time to THANK YOU. Thank you for reading. Thank you for caring, sharing, and for exploring new ideas, new recipes, and new ways to nourish yourself, the earth, and the ones you love. This has been one hell of a year so far, [...]

Episode #18 of the MMP – Ask us Anything

By | 2017-10-11T07:36:36+00:00 October 11th, 2017|Health, Podcast|

"Ask us Anything" In this episode of The Modern Mamas Podcast we answer YOUR questions about anything and everything. Stay tuned for more ask us anything episodes. We're open books, so ask away! Download in iTunes HERE & on Stitcher HERE! And don't forget to join our Modern Mamas Tribe on Facebook! Links and Such: [...]

Episode #6 of the Modern Mamas Podcast – Dr. Erica Boland

By | 2017-07-19T07:18:33+00:00 July 19th, 2017|Podcast|

"Guest Interview - Dr. Erica Boland"  In this episode of The Modern Mamas Podcast we are talking all about core health and so much more. Also, scroll down for details on the first Modern Mamas Podcast GIVEAWAY! Download in iTunes HERE & on Stitcher HERE! Erica Boland, DC works as a Chiropractor alongside her husband, Kyle, in [...]

5 ways your diet might be ruining your health

By | 2016-06-15T15:29:40+00:00 June 14th, 2016|Health, Nutrition, reflections, The Mind|

DOGMA [dawg-muh, dog-] (noun): prescribed doctrine proclaimed as unquestionably true by a particular group. RADICAL [rad-i-kuh l] (adjective): thoroughgoing or extreme, especially as regards change from accepted or traditional forms To be radical, one must question accepted or traditional forms and must, at times, be extreme in fighting anything proclaimed as unquestionably true. This rings true in today's nutrition communities more [...]

beef and bacon chunky pumpkin chili

By | 2016-09-30T14:40:44+00:00 January 28th, 2016|Pastured Meat, Recipes, Soups, Salads, Sides|

The joys of preparing food go deeper than a hobby or the taste testing. This recipe is a perfect example of that. Making a meal at home for yourself and/or the ones you love goes beyond saving money or eating clean; it allows the opportunity to nourish on a deeper level, no matter how fancy [...]