This past year was by far the most life changing of any of my 20 something before it, which is why it is so fitting that in the final months of 2015, a health struggle I've been battling for the past 6 years finally came to a close. And believe it or not, I have [...]
While I absolutely LOVE my locally roasted organic coffee, I also think that there is something to be said for keeping things varied, and for not loading the body with tons of caffeine every morning. Variety is the spice of life, you know. Plus, studies have shown that consuming high amounts of caffeine can negatively impact cortisol. Caffeine acts [...]
