About Me 2019-11-27T10:57:43-08:00

Hey, Friend…

…I’m Laura. My mission is to inspire holistic health and happiness through connecting with people and planet, practicing intuitive movement and nutrition, working towards mindful parenthood, and traveling often in our home on wheels.

My Story

I’m a Certified Nutrition Consultant, Certified CrossFit Trainer, mama to Evie Wilder, and firm believer in the mind, body, soul connection. I am one of the voices and hearts behind the Modern Mamas Podcast and have a passion for supporting folks in every phase of life. Through my work with individual clients, my online training programs, and my seminars and workshops, my goal is to educate and inspire towards intuitive shifts in daily habits and headspace, leading to healthier minds and bodies, increased strength and physical potential, longevity, and most importantly, the empowerment that comes with taking your health into your own hands.

Did you know?

Rusty, Evie and I (plus our two sweet pups!) spent the past year living in our converted van, hitting the road full time has offered some incredible experience, connection, and growth. We’ve found our home base but will continue to travel the country, following our hearts, connecting with our community, and exploring all of the incredible natural wonders that we can. Follow the journey over on the Modern Mamas Podcast and our YouTube channel and be sure to subscribe so you don’t miss a thing!

Let’s Work Together

I am passionate about empowering women to get in touch with their bodies, connect with their minds and hearts, and move forward with self love and their own sense of self worth. Hear more through tuning into the Modern Mamas Podcast, following along on Instagram, working with me 1-on-1, or hiring me for group coaching. I am here for you!