My goal is to empower you to move forward more in tune with your body’s needs, utilizing the skills, wisdom, and strength you’ve had inside all along. Move with intention. Nourish intuitively (and bake your own sourdough). Connect with yourself and others. Sounds like a good fit? See my services and downloads below!
Here’s what I offer…
Seeking guidance and support to help you live your best life from home or wherever life takes you? Check out these affordable and empowering online programs! Take the guesswork out of mindful movement, community, and nourishment with Blue J Move + Meditate. Or implement a fitness program on your own with my Fitness and Flow for all programming.
One on One Coaching
Seeking guidance in support to help you live your best life, find the nutrition and movement practices that best serve you, or even grow your business? I am here for you! Sometimes the best support is best completed in a 1-on-1 setting. We’ll sit down for an hour, talk through your goals, your why, your life, and you’ll leave our call with a realistic plan to help you meet these goals and keep them moving forward with intuition and empowerment.
Are you interested in a group workshop to learn more about realistically implementing intuitive living, mindful eating, daily movement for good? I will come to you! I host 2-4 hour workshops to guide you and your team, colleagues, gym mates, friends and/or family through an educational, inclusive workshop to help you implement actionable steps to live your best life (and maintain it too)! Often, the best learning and accountability come when done with the ones you care about.
Want to make home baked sourdough a part of your life? Want to connect with the #sourdoughsisterhood, nourish yourself and your loved ones with the ancient practice of baking fermented and delicious bread? Well, I am here to help with my super simple guide to home baked sourdough and my bi-weekly virtual workshop hosted with my good friend Ashley. No matter your experience level, you CAN bake your own sourdough and grow in many ways from the process.
I’m here to support you! Got a question? Ready to work together? Reach out and tell me what’s on your mind.