…I’m Laura. My mission is to inspire holistic health and happiness through connecting with people and planet, practicing intuitive movement and nutrition, working towards mindful parenthood, and traveling often in our home on wheels.
Hi! I am Laura, a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilder. I seek to find joy in this crazy life with my family, adventuring in our converted van, spending time in nature, baking sourdough, and learning to be self sufficient and connected to self, the planet, and each other. I see “failure” as feedback and opportunity for growth, and I believe in the power of prioritizing space to feel and thinking for ourselves rather than to the noise, comparison, and polarization of mainstream media. My goals are to put family first, seek presence, maintain a growth mindset, and choose JOY, and I hope to help others do the same through my mindful movement flows, sourdough sisterhood, empowering podcast, and education and advocacy around removing toxins from our lives.
Did you know?
Rusty, Evie and I (plus our two sweet pups!) spent over a year living in our converted van, hitting the road full time has offered some incredible experience, connection, and growth. We’ve found our home base in the Santa Cruz mountains (for now), but will continue to travel the country, following our hearts, connecting with our community, and exploring all of the incredible natural wonders that we can. Follow the journey over on the Modern Mamas Podcast and our YouTube channel and be sure to subscribe so you don’t miss a thing!
Let’s Work Together
I am passionate about empowering women to get in touch with their bodies, connect with their minds and hearts, and move forward with self love and their own sense of self worth. Hear more through tuning into the Modern Mamas Podcast, following along on Instagram, working with me 1-on-1, or hiring me for group coaching. I am here for you!