About Laura Bruner

I am a Certified Nutrition Consultant and a Certified CrossFit Trainer. I have a passion for educating, and I absolutely love teaching others about nutrition, functional movement, and the power each has to set the foundation for health, wellness, and true quality of life. I LOVE to eat and fuel my body to live life to the utmost, and I wholeheartedly believe that sustainably sourced, nutrient dense foods can be the greatest form of medicine as well as the ingredients to create the most delicious, palate pleasing meals (it’s a win-win!)

sourdough discard crumble

By | 2025-11-08T06:16:52-08:00 October 26th, 2025|A Little Sweet Tooth, Health, Nutrition, Recipes|

If you know me, you know I love turning my sourdough discard into delicious sourdough delights, and friends, this might be my best yet. This recipe is inspired by crumble fixings my dear friend, Moya, made with miss Indie last week when they spent the afternoon together. She and Indie peeled pounds of apples* (see [...]

Roasted Red Pepper and Tomato Soup 

By | 2025-10-12T05:35:03-08:00 October 12th, 2025|Marinades and Sauces, Pastured Meat, Recipes|

Lately, I’ve been loving simple, soul-warming soups loaded with deep nutrition, balanced macronutrients (hello protein), and so much flavor. When a tomato soup craving hit last week (along with a need for an easy weeknight meal), I got creative with what we had on hand and made one of my favorite soups to date. We [...]

Ranch Bowl (with protein-packed ranch dressing)

By | 2026-02-14T06:36:46-08:00 October 4th, 2025|Marinades and Sauces, Pastured Meat, Recipes|

Lately, I've been loving soul-warming bowls loaded with deep nutrition, balanced macronutrients (hello protein), and so much flavor too. Oh, and they're easy to throw together with prep-ahead ingredients for the week. I discovered something great last month, and I am here to share - it's a company that makes some flavor-packed mealtime favorites (especially [...]

mushroom coffee ice cream

By | 2026-03-29T04:40:05-08:00 August 10th, 2025|A Little Sweet Tooth, Recipes|

We sure are on an ice cream kick over here. Getting an ice cream maker for Mother's Day has been game-changing. Homemade ice cream is SO creamy, fresh, and delicious, and we can get as creative as we want with so many fun flavors (find my base recipe here). The options are endless, and the [...]

supergreen protein bites

By | 2026-04-05T04:48:57-08:00 August 9th, 2025|A Little Sweet Tooth, Breakfast, Grab and Go, Recipes|

Looking to boost your protein intake? How about your superfood greens, too? Short on time, but not willing to sacrifice flavor? I've got you covered. These chocolatey no-bake Supergreen energy bites are so simple to make and are the perfect grab-and-go, superfood-packed, protein-boosted snack the whole family will love! Paleovalley's Supergreens Unlike virtually every other [...]

blackberry (cottage) cheesecake ice cream

By | 2026-03-29T05:21:00-08:00 August 5th, 2025|A Little Sweet Tooth, Recipes|

Looking to boost your protein intake? Craving ice cream (me too, always)? Those two things can (and should) coexist. This protein-packed, cheesecakey, deliciously creamy ice cream knocked my socks (or barefoot sandals) off, and I am hooked. the girls agree, and this will now be a summer-long staple. I am extra happy about that because [...]

protein brownies

By | 2026-04-05T04:50:12-08:00 August 2nd, 2025|A Little Sweet Tooth, Recipes|

Looking to boost your protein intake? Eyeing those overripe bananas on your counter? I've got you covered. These protein-packed fudgy, molten lava-like brownies are grain-free, packed with nourishing protein, and mostly banana-sweetened too (plus, a little honey). They offer fudgey decadence AND nourishment in one. Win! Bonus points because my girls LOVE them. I bet [...]

the juiciest ribeyes

By | 2025-05-18T05:10:22-08:00 May 18th, 2025|Pastured Meat, Recipes|

If you've been here long, you've heard me rave about our Ooni pizza oven, but did you know it does SO much more than bake perfect pizza? Let the Ooni versatility inspiration continue. Since I'm over here still dreaming about our Mother’s Day ribeye cooked to juicy perfection on our Ooni Koda 16, I have [...]

Buddha Bowl

By | 2025-05-26T11:17:09-08:00 May 3rd, 2025|Pastured Meat, Recipes|

Lately, I've been loving Buddha bowls loaded with deep nutrition, balanced macronutrients (hello protein), and so much flavor too. Oh, and they're easy to throw together with prep-ahead ingredients for the week. My daily lunchtime ritual grounds me, nourishes me, and helps me slow down even in the midst of the craziest days. Some mamas [...]