About Laura Bruner

I am a Certified Nutrition Consultant and a Certified CrossFit Trainer. I have a passion for educating, and I absolutely love teaching others about nutrition, functional movement, and the power each has to set the foundation for health, wellness, and true quality of life. I LOVE to eat and fuel my body to live life to the utmost, and I wholeheartedly believe that sustainably sourced, nutrient dense foods can be the greatest form of medicine as well as the ingredients to create the most delicious, palate pleasing meals (it’s a win-win!)

your simple guide to home baked sourdough

By | 2020-01-16T08:28:47-08:00 January 14th, 2020|Health, Recipes, Rice, Biscuits, Tortillas, and Mash|

SOURDOUGH. Who knew something so simple could bring so much joy, presence, grounding, and nourishment? Did you know sourdough is the oldest form of leavened bread and was used as far back as ancient Egypt? No wonder I feel so connected and grounded when I bake. I love that every recipe you'll find will be [...]

quick and easy vanilla protein muffins

By | 2020-01-12T09:10:22-08:00 January 12th, 2020|Breakfast, Health, Recipes|

With all the time we spend on the move, traveling, adventuring, and exploring, I've decided to boost our on the go nutrition a bit. I recently heard from my friends at Naked Nutrition, and we've partnered to bring you this recipe for delicious protein muffins made with grass fed, no junk added whey protein. Protein [...]

Evie’s sourdough pancakes

By | 2020-01-06T16:47:35-08:00 January 6th, 2020|Breakfast, Health, Recipes|

I've been sharing a lot of our sourdough adventures over on Instagram, and the feedback has been awesome. As I mentioned, I’ll be sharing my loaf how-to in the coming weeks (and I'll be sure to link it all here too), but for now, here’s another family favorite that I threw together one morning when Evie [...]

the perfect turkey and a holiday recipe round up!

By | 2019-11-27T13:23:13-08:00 November 21st, 2019|Pastured Meat, Recipes|

The holidays are upon us, and I would like to take some time to THANK YOU. Thank you for reading. Thank you for caring, sharing, and for exploring new ideas, new recipes, and new ways to nourish yourself, the earth, and the ones you love. Because to nourish is to L O V E. This [...]

bacon and mushroom holiday stuffing

By | 2019-11-28T12:57:34-08:00 November 14th, 2019|Health, Recipes, Rice, Biscuits, Tortillas, and Mash, Soups, Salads, Sides|

It's that time of year again. Cold weather, changing leaves, family gatherings, appreciation for all that life has given us, and of course delicious food. Since starting this blog, my family has kind of handed over the reigns in most everything involving food. First, because I am a little particular about what I put in [...]

Episode #112 of the MMP – Retreat details, Q&A, and Motherhood real talk

By | 2019-07-30T23:14:24-08:00 July 30th, 2019|Health, Podcast|

We are so excited that Beekeeper's Naturals has come on to support the Modern Mamas Podcast. They are a wonderful company with incredibly effective products made from harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges naturally. They are offering our listeners a great [...]

Episode #111 of the MMP: The Period Repair Manual with Dr. Lara Briden

By | 2019-07-23T23:28:36-08:00 July 23rd, 2019|Podcast|

We are SO EXCITED that Bee Keeper's Naturals is now a sponsor of the Modern Mamas Podcast. They are a wonderful company with incredibly effective products made from harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges naturally. They are offering our listeners a [...]

Episode #108 of the MMP: Beth McCord on ALL things Enneagram

By | 2019-07-02T22:46:20-08:00 July 2nd, 2019|Podcast|

We are SO EXCITED to share that we have a brand new sponsor! Bee Keeper's Naturals has come on to support the Modern Mamas Podcast. They are a wonderful company with incredibly effective products made from harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health [...]

Episode #107 of the MMP: All About Cycle Syncing with Zesty Ginger

By | 2019-06-25T23:59:28-08:00 June 25th, 2019|Podcast|

We are SO EXCITED to share that we have a brand new sponsor! Bee Keeper's Naturals has come on to support the Modern Mamas Podcast. They are a wonderful company with incredibly effective products made from harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health [...]

Episode #106 of the MMP – Listener Love and Deep Reflections

By | 2019-06-18T23:13:20-08:00 June 18th, 2019|Podcast|

We are SO EXCITED to share that we have a brand new sponsor! Bee Keeper's Naturals has come on to support the Modern Mamas Podcast. They are a wonderful company with incredibly effective products made from harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health [...]