About Laura Bruner

I am a Certified Nutrition Consultant and a Certified CrossFit Trainer. I have a passion for educating, and I absolutely love teaching others about nutrition, functional movement, and the power each has to set the foundation for health, wellness, and true quality of life. I LOVE to eat and fuel my body to live life to the utmost, and I wholeheartedly believe that sustainably sourced, nutrient dense foods can be the greatest form of medicine as well as the ingredients to create the most delicious, palate pleasing meals (it’s a win-win!)

easy any night taco bowls

By | 2020-04-16T12:16:13-08:00 April 11th, 2020|Health, Nutrition, Recipes, Soups, Salads, Sides|

Anyone else feeling the need to spice up dinners lately? Sheltering at home means a lot of meals in and a lot family feeding that needs to happen. We've been having fun getting creative, turning the same staples into unique meals throughout the week. Take for instance, grass fed ground beef; shift up the spices, [...]

Sourdough Pizza

By | 2020-04-25T14:07:25-08:00 April 8th, 2020|Health, Nutrition, Recipes, Soups, Salads, Sides|

There is something about homemade pizza night in, paired with a good movie and extra quality family time, that brings a unique kind of joy. Since Willow (our sourdough starter) has become an important part of our lives (along with sourdough bread, Evie's sourdough pancakes, and the many other recipes in my soon to launch [...]

Homemade Hummus

By | 2020-04-03T12:09:32-08:00 March 30th, 2020|Health, Nutrition, Recipes, Soups, Salads, Sides|

I love hummus. A lot. On sourdough. As a salad topper. With cheese and prosciutto. Shoot, even just with a spoon. With the current shelter at home situation in place (and with how quickly I go through containers of it), I decided it was time to make some myself, and wow am I glad I [...]

Pink Pickled Onions

By | 2020-04-03T06:12:51-08:00 March 23rd, 2020|Health, Nutrition, Recipes, Soups, Salads, Sides|

This one makes me think of my pink loving little one, and because of that, it will always make me smile. You should've seen her face when I showed her the jar of bright pink pickled onions for the first time. Instant light. Instant Smile, and a big giant "PIIINK!". I think we could all [...]

pure water: why we love our Berkey

By | 2020-03-09T13:54:45-08:00 March 9th, 2020|Health, Motherhood|

Hi there! It's time share all things water filtration and why we chose Berkey for our family. We've been using it for about a month now, and two things are very clear: the water tastes AMAZING and we're drinking way more of it (two wins right off the bat). I figured, I'd start with some [...]

Grain Free Savory Scones

By | 2020-02-04T09:51:19-08:00 January 27th, 2020|Breakfast, Health, Nutrition, Recipes, Rice, Biscuits, Tortillas, and Mash|

Savory scone anyone? Cheesy, salty, prosciutto filled grain free scones, to be exact. I never thought I'd see the day that I'd taste a truly kick ass and also grain free scone. But that day has come, and it's thanks to Otto's Cassava flour. I love this flour, friends. I use it in my final [...]

your simple guide to home baked sourdough

By | 2020-08-24T11:41:17-08:00 January 14th, 2020|Health, Recipes, Rice, Biscuits, Tortillas, and Mash|

Want to watch my video tutorial sourdough guide? Find that HERE! SOURDOUGH. Who knew something so simple could bring so much joy, presence, grounding, and nourishment? Did you know sourdough is the oldest form of leavened bread and was used as far back as ancient Egypt? No wonder I feel so connected and grounded when [...]

quick and easy vanilla protein muffins

By | 2020-01-12T09:10:22-08:00 January 12th, 2020|Breakfast, Health, Recipes|

With all the time we spend on the move, traveling, adventuring, and exploring, I've decided to boost our on the go nutrition a bit. I recently heard from my friends at Naked Nutrition, and we've partnered to bring you this recipe for delicious protein muffins made with grass fed, no junk added whey protein. Protein [...]

Evie’s sourdough pancakes

By | 2020-06-10T10:02:31-08:00 January 6th, 2020|Breakfast, Health, Recipes|

I've been sharing a lot of our sourdough adventures over on Instagram, and the feedback has been awesome. As I mentioned, I’ll be sharing my loaf how-to in the coming weeks (and I'll be sure to link it all here too), but for now, here’s another family favorite that I threw together one morning when Evie [...]

the perfect turkey and a holiday recipe round up!

By | 2019-11-27T13:23:13-08:00 November 21st, 2019|Pastured Meat, Recipes|

The holidays are upon us, and I would like to take some time to THANK YOU. Thank you for reading. Thank you for caring, sharing, and for exploring new ideas, new recipes, and new ways to nourish yourself, the earth, and the ones you love. Because to nourish is to L O V E. This [...]