Laura Bruner

About Laura Bruner

I am a Certified Nutrition Consultant and a Certified CrossFit Trainer. I have a passion for educating, and I absolutely love teaching others about nutrition, functional movement, and the power each has to set the foundation for health, wellness, and true quality of life. I LOVE to eat and fuel my body to live life to the utmost, and I wholeheartedly believe that sustainably sourced, nutrient dense foods can be the greatest form of medicine as well as the ingredients to create the most delicious, palate pleasing meals (it’s a win-win!)

education… no desk required

By Laura Bruner| 2015-03-31T13:43:00-08:00 February 27th, 2014|Health|

*This is a picture from my trip down to LA today to visit Dana Middle School and the amazing CrossFit PE class of Kevin Corrinet and his non-profit affiliate Wiseburn CrossFit. I’m not sure if many of you know this, but I was formerly a high school English Literature teacher, and I LOVED my job, [...]

so what to eat… and then repeat?

By Laura Bruner| 2015-03-31T13:43:01-08:00 February 26th, 2014|Health|

So here we are! Off to the races. It is my first blog post, and I am PUMPED. Not necessarily because loads of people are going to read this one. In fact, not many people will, but there is something so liberating about just the IDEA of someone reading my thoughts. My first post is [...]

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