*NOTE: This is one of my earliest posts. My mindset and focus as a Nutritionist Consultant has changed a lot with education, and I now focus first on nutrient-density and then on balancing macros, BUT I still believe whole heartedly that everyone should measure food at least once to get a good grasp of what [...]
*This is a picture from my trip down to LA today to visit Dana Middle School and the amazing CrossFit PE class of Kevin Corrinet and his non-profit affiliate Wiseburn CrossFit. I’m not sure if many of you know this, but I was formerly a high school English Literature teacher, and I LOVED my job, [...]
So here we are! Off to the races. It is my first blog post, and I am PUMPED. Not necessarily because loads of people are going to read this one. In fact, not many people will, but there is something so liberating about just the IDEA of someone reading my thoughts. My first post is [...]
