Roasted Red Pepper and Winter Squash Soup 

Lately, I’ve been loving simple, soul-warming soups loaded with protein, nourishment, and so much flavor. I’ve also been loving the start of winter squash season as it meets the end of pepper season here in our corner of the PNW. Farm-to-bowl soups for the win.
This new recipe was born from that mash-up, and it’s my current favorite. It’s great paired with grilled cheese, a side of sourdough cornbread, or all doctored up as a taco soup situation.
A few of my favorite ways to enjoy:
  • Flake salt + parm + chili oil (with fresh sourdough)
  • Goat cheese + pumpkin seeds (with a side of sourdough cornbread)
  • Kimchi + greek yogurt + chili oil + avocado (with tortilla chips)
  • Kimchi + cilantro + green onions + chili oil + avocado (with melty raw jack grilled cheese)
Yep, it’s a soup base that keeps on giving, making for one batch prep and a variety of meals all week long.
Have I mentioned it’s packed with protein, too? I hope you enjoy this one, friends! Share if you do.

roasted red pepper and winter squash soup

  • Servings: 6+
  • Difficulty: easy
  • Print

WHAT YOU NEED:

for the ranch:

  • 1 squash of your choosing, halved (I love it with acorn squash)
  • 1 yellow onion, chopped
  • 1 large red bell pepper, chopped
  • 1-2 small spicier peppers of your choosing (optional)
  • 3 carrots, chopped
  • 4+ garlic cloves, smashed and peeled
  • Sea salt, to taste
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1 teaspoon cumin
  • Fresh sage (or 1 teaspoon dried)
  • Olive oil drizzle
  • 2 cups bone broth
  • 10 oz cottage cheese

favorite toppping combos:

  • Flake salt + parm + chili oil + parm (with fresh sourdough)
  • Goat cheese + pumpkin seeds (with a side of sourdough cornbread)
  • Kimchi + greek yogurt + chili oil + avocado (with tortilla chips for dipping)

WHAT YOU DO:

  • Preheat the oven to 400F and spread out the squash (face down), bell pepper, onion, carrots, and garlic on a baking sheet.
  • Drizzle with olive oil and toss to coat; then, sprinkle with sea salt, chili powder, paprika, and cumin and top with a few sprigs of fresh sage.
  • Bake for 40+ minutes until everything is soft and aromatic (the squash might need a little extra time, so leave it on the pan a bit longer and move the other veggies to the blender while it finishes up).
  • Add everything to a blender or food processor with bone broth and cottage cheese (you might need to do this in batches if yours is smaller).
  • Warm on the stove top until it’s nice and hot for serving. Add more salt to taste, if needed.
  • Serve, top, dip, enjoy!

Let me know what you think. Happy nourishing!

♡ Laura

By | 2025-11-02T05:31:12-08:00 November 2nd, 2025|Recipes, Soups, Salads, Sides|0 Comments

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